8 Limbs Calendar Wedgwood Schedule

ALL LEVELS FLOW

06 Sep 2010 17:00:00 GMT

Wedgwood
Monday, September 6, 2010, 10 – 11:30am

Teacher: Melinda
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

ALL LEVELS

07 Sep 2010 13:30:00 GMT

Wedgwood
Tuesday, September 7, 2010, 6:30 – 7:30am

Teacher: Adi (Gregg T.)
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL II FLOW

07 Sep 2010 15:00:00 GMT

Wedgwood
Tuesday, September 7, 2010, 8 – 9:15am

Teacher: Hilary
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL I FLOW

07 Sep 2010 16:30:00 GMT

Wedgwood
Tuesday, September 7, 2010, 9:30 – 10:45am

Teacher: Angela
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

POSTNATAL

07 Sep 2010 18:00:00 GMT

Wedgwood
Tuesday, September 7, 2010, 11am – 12:30pm

PLEASE NOTE: Babies birth to 1 year. Dads welcome.
Teacher: Shelly
Level: ALL
Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
More info: www.8limbsyoga.com…

ALL LEVELS

07 Sep 2010 23:00:00 GMT

Wedgwood
Tuesday, September 7, 2010, 4 – 5:15pm

PLEASE NOTE: Certified Laughter Yoga Leader Matt Nadler teaches a flowing style of vinyasa yoga intermingled with humor and vitality. Be ready to open your heart as you find new freedom of expression in this unique class combining Laughter Yoga with traditional asana-based yoga. Whether you laugh easily or can’t remember the last time you had a full-blown belly laugh, this unique All Levels class is for you. More info on Laughter Yoga at www.laughteryoga.org.
Teacher: Matt
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.

LEVEL II FLOW

08 Sep 2010 00:45:00 GMT

Wedgwood
Tuesday, September 7, 2010, 5:45 – 7pm

Teacher: Jen Y.
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

INTRO TO HATHA YOGA

08 Sep 2010 02:15:00 GMT

Wedgwood
Tuesday, September 7, 2010, 7:15 – 8:30pm

PLEASE NOTE: Preregistration required. Please call 206.523.9722 ext 2. $80 for 6-week session. The Tuesday series often fills. To assure your space in the class, please be sure your registration payment arrives ONE WEEK BEFORE the start date of the Intro Series you are registering for. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15, 6/22-7/27, 8/3-9/7, 9/14-10/19, 10/26-11/30 and 12/7-1/11.
Teacher: Jen Y.
Level: I
Description: New to yoga? Stretch, strengthen, and release tension while developing concentration and awareness. The 8 Limbs Intro to Yoga Series (Intro Series) is a great place to start your yoga practice. Our six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Basics classes offered at 8 Limbs. These 4-6 class introductions are offered by preregistration only.
More info: www.8limbsyoga.com….

ALL LEVELS

08 Sep 2010 15:00:00 GMT

Wedgwood
Wednesday, September 8, 2010, 8 – 9:15am

Teacher: Marni
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.

LEVEL II FLOW

08 Sep 2010 16:30:00 GMT

Wedgwood
Wednesday, September 8, 2010, 9:30 – 10:45am

Teacher: Marni
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II

09 Sep 2010 00:45:00 GMT

Wedgwood
Wednesday, September 8, 2010, 5:45 – 7pm

Teacher: Hilary
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
More info: www.8limbsyoga.com…

LEVEL I FLOW

09 Sep 2010 02:15:00 GMT

Wedgwood
Wednesday, September 8, 2010, 7:15 – 8:30pm

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month.
Teacher: Angela
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

ALL LEVELS

09 Sep 2010 13:30:00 GMT

Wedgwood
Thursday, September 9, 2010, 6:30 – 7:30am

Teacher: Adi (Gregg T.)
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

09 Sep 2010 15:00:00 GMT

Wedgwood
Thursday, September 9, 2010, 8 – 9:15am

PLEASE NOTE: Core focus.
Teacher: Hilary
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL II FLOW

09 Sep 2010 16:30:00 GMT

Wedgwood
Thursday, September 9, 2010, 9:30 – 10:45am

Teacher: Jenny
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

YOGA FOR 50+

09 Sep 2010 18:00:00 GMT

Wedgwood
Thursday, September 9, 2010, 11am – 12:15pm

PLEASE NOTE: $80 for 6-week series. Spring, Summer and Fall 2010 Series dates: 4/8-5/13, 5/20-6/24, 7/1-8/5, 8/12-9/16, 9/23-10/28 and 11/4-12/16.
Teacher: Matt
Level: ALL
Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, Matt’s six-class series will introduce those over 50 to the basics of the physical practice of yoga, asana, as well as breathing practices, pranayama, and meditation.

PRENATAL

10 Sep 2010 00:30:00 GMT

Wedgwood
Thursday, September 9, 2010, 5:30 – 7pm

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time.
Teacher: Marni
Level: ALL
Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
More info: www.8limbsyoga.com…

LEVEL II FLOW

10 Sep 2010 02:15:00 GMT

Wedgwood
Thursday, September 9, 2010, 7:15 – 8:30pm

Teacher: Marni
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II FLOW

10 Sep 2010 16:30:00 GMT

Wedgwood
Friday, September 10, 2010, 9:30 – 10:45am

Teacher: Dawn
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II

11 Sep 2010 16:00:00 GMT

Wedgwood
Saturday, September 11, 2010, 9 – 10:30am

Teacher: Dion (sub)
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
More info: www.8limbsyoga.com…

LEVEL I

11 Sep 2010 17:45:00 GMT

Wedgwood
Saturday, September 11, 2010, 10:45am – 12pm

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4.
Teacher: Dion (sub)
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

LEVEL II FLOW

12 Sep 2010 00:00:00 GMT

Wedgwood
Saturday, September 11, 2010, 5 – 6:15pm

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4.
Teacher: Hilary
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II-III

12 Sep 2010 16:00:00 GMT

Wedgwood
Sunday, September 12, 2010, 9 – 10:30am

PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living.
Teacher: Jen Y.
Level: II-III
Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond.
More info: www.8limbsyoga.com…

ALL LEVELS

12 Sep 2010 17:45:00 GMT

Wedgwood
Sunday, September 12, 2010, 10:45am – 12pm

PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living.
Teacher: Molly (sub)
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL II FLOW

13 Sep 2010 00:00:00 GMT

Wedgwood
Sunday, September 12, 2010, 5 – 6:30pm

PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month.
Teacher: Dawn
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

13 Sep 2010 15:00:00 GMT

Wedgwood
Monday, September 13, 2010, 8 – 9:15am

Teacher: Marni
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

LEVEL II

13 Sep 2010 16:30:00 GMT

Wedgwood
Monday, September 13, 2010, 9:30 – 11am

PLEASE NOTE: Core Focus
Teacher: Chiara
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
More info: www.8limbsyoga.com…

LEVEL II FLOW

13 Sep 2010 23:00:00 GMT

Wedgwood
Monday, September 13, 2010, 4 – 5:15pm

Teacher: Hilary
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL I

14 Sep 2010 00:45:00 GMT

Wedgwood
Monday, September 13, 2010, 5:45 – 7pm

Teacher: Angela
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

LEVEL II FLOW

14 Sep 2010 02:15:00 GMT

Wedgwood
Monday, September 13, 2010, 7:15 – 8:45pm

PLEASE NOTE: Vigorous flow.
Teacher: Dawn
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS

14 Sep 2010 13:30:00 GMT

Wedgwood
Tuesday, September 14, 2010, 6:30 – 7:30am

Teacher: Adi (Gregg T.)
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL II FLOW

14 Sep 2010 15:00:00 GMT

Wedgwood
Tuesday, September 14, 2010, 8 – 9:15am

Teacher: Hilary
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL I FLOW

14 Sep 2010 16:30:00 GMT

Wedgwood
Tuesday, September 14, 2010, 9:30 – 10:45am

Teacher: Angela
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

POSTNATAL

14 Sep 2010 18:00:00 GMT

Wedgwood
Tuesday, September 14, 2010, 11am – 12:30pm

PLEASE NOTE: Babies birth to 1 year. Dads welcome.
Teacher: Shelly
Level: ALL
Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
More info: www.8limbsyoga.com…

ALL LEVELS

14 Sep 2010 23:00:00 GMT

Wedgwood
Tuesday, September 14, 2010, 4 – 5:15pm

PLEASE NOTE: Certified Laughter Yoga Leader Matt Nadler teaches a flowing style of vinyasa yoga intermingled with humor and vitality. Be ready to open your heart as you find new freedom of expression in this unique class combining Laughter Yoga with traditional asana-based yoga. Whether you laugh easily or can’t remember the last time you had a full-blown belly laugh, this unique All Levels class is for you. More info on Laughter Yoga at www.laughteryoga.org.
Teacher: Matt
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.

LEVEL II FLOW

15 Sep 2010 00:45:00 GMT

Wedgwood
Tuesday, September 14, 2010, 5:45 – 7pm

Teacher: Jen Y.
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

INTRO TO HATHA YOGA

15 Sep 2010 02:15:00 GMT

Wedgwood
Tuesday, September 14, 2010, 7:15 – 8:30pm

PLEASE NOTE: Preregistration required. Please call 206.523.9722 ext 2. $80 for 6-week session. The Tuesday series often fills. To assure your space in the class, please be sure your registration payment arrives ONE WEEK BEFORE the start date of the Intro Series you are registering for. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15, 6/22-7/27, 8/3-9/7, 9/14-10/19, 10/26-11/30 and 12/7-1/11.
Teacher: Melina
Level: I
Description: New to yoga? Stretch, strengthen, and release tension while developing concentration and awareness. The 8 Limbs Intro to Yoga Series (Intro Series) is a great place to start your yoga practice. Our six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Basics classes offered at 8 Limbs. These 4-6 class introductions are offered by preregistration only.
More info: www.8limbsyoga.com….

ALL LEVELS

15 Sep 2010 15:00:00 GMT

Wedgwood
Wednesday, September 15, 2010, 8 – 9:15am

Teacher: Marni
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.

LEVEL II FLOW

15 Sep 2010 16:30:00 GMT

Wedgwood
Wednesday, September 15, 2010, 9:30 – 10:45am

Teacher: Marni
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II

16 Sep 2010 00:45:00 GMT

Wedgwood
Wednesday, September 15, 2010, 5:45 – 7pm

Teacher: Hilary
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
More info: www.8limbsyoga.com…

LEVEL I FLOW

16 Sep 2010 02:15:00 GMT

Wedgwood
Wednesday, September 15, 2010, 7:15 – 8:30pm

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month.
Teacher: Angela
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

ALL LEVELS

16 Sep 2010 13:30:00 GMT

Wedgwood
Thursday, September 16, 2010, 6:30 – 7:30am

Teacher: Adi (Gregg T.)
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

16 Sep 2010 15:00:00 GMT

Wedgwood
Thursday, September 16, 2010, 8 – 9:15am

PLEASE NOTE: Core focus.
Teacher: Hilary
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL II FLOW

16 Sep 2010 16:30:00 GMT

Wedgwood
Thursday, September 16, 2010, 9:30 – 10:45am

Teacher: Jenny
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

YOGA FOR 50+

16 Sep 2010 18:00:00 GMT

Wedgwood
Thursday, September 16, 2010, 11am – 12:15pm

PLEASE NOTE: $80 for 6-week series. Spring, Summer and Fall 2010 Series dates: 4/8-5/13, 5/20-6/24, 7/1-8/5, 8/12-9/16, 9/23-10/28 and 11/4-12/16.
Teacher: Matt
Level: ALL
Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, Matt’s six-class series will introduce those over 50 to the basics of the physical practice of yoga, asana, as well as breathing practices, pranayama, and meditation.

PRENATAL

17 Sep 2010 00:30:00 GMT

Wedgwood
Thursday, September 16, 2010, 5:30 – 7pm

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time.
Teacher: Marni
Level: ALL
Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
More info: www.8limbsyoga.com…

LEVEL II FLOW

17 Sep 2010 02:15:00 GMT

Wedgwood
Thursday, September 16, 2010, 7:15 – 8:30pm

Teacher: Marni
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II FLOW

17 Sep 2010 16:30:00 GMT

Wedgwood
Friday, September 17, 2010, 9:30 – 10:45am

Teacher: Dawn
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II

18 Sep 2010 16:00:00 GMT

Wedgwood
Saturday, September 18, 2010, 9 – 10:30am

Teacher: Dion (sub)
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
More info: www.8limbsyoga.com…

LEVEL I

18 Sep 2010 17:45:00 GMT

Wedgwood
Saturday, September 18, 2010, 10:45am – 12pm

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4.
Teacher: Dion (sub)
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

LEVEL II FLOW

19 Sep 2010 00:00:00 GMT

Wedgwood
Saturday, September 18, 2010, 5 – 6:15pm

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4.
Teacher: Hilary
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II-III

19 Sep 2010 16:00:00 GMT

Wedgwood
Sunday, September 19, 2010, 9 – 10:30am

PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living.
Teacher: Jen Y.
Level: II-III
Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond.
More info: www.8limbsyoga.com…

ALL LEVELS

19 Sep 2010 17:45:00 GMT

Wedgwood
Sunday, September 19, 2010, 10:45am – 12pm

PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living.
Teacher: Jen Y.
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL II FLOW

20 Sep 2010 00:00:00 GMT

Wedgwood
Sunday, September 19, 2010, 5 – 6:30pm

PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month.
Teacher: Dawn
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

20 Sep 2010 15:00:00 GMT

Wedgwood
Monday, September 20, 2010, 8 – 9:15am

Teacher: Sarah (sub)
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

LEVEL II

20 Sep 2010 16:30:00 GMT

Wedgwood
Monday, September 20, 2010, 9:30 – 11am

PLEASE NOTE: Core Focus
Teacher: Chiara
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
More info: www.8limbsyoga.com…

LEVEL II FLOW

20 Sep 2010 23:00:00 GMT

Wedgwood
Monday, September 20, 2010, 4 – 5:15pm

Teacher: Hilary
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL I

21 Sep 2010 00:45:00 GMT

Wedgwood
Monday, September 20, 2010, 5:45 – 7pm

Teacher: Angela
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

LEVEL II FLOW

21 Sep 2010 02:15:00 GMT

Wedgwood
Monday, September 20, 2010, 7:15 – 8:45pm

PLEASE NOTE: Vigorous flow.
Teacher: Dawn
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS

21 Sep 2010 13:30:00 GMT

Wedgwood
Tuesday, September 21, 2010, 6:30 – 7:30am

Teacher: Adi (Gregg T.)
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL II FLOW

21 Sep 2010 15:00:00 GMT

Wedgwood
Tuesday, September 21, 2010, 8 – 9:15am

Teacher: Hilary
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL I FLOW

21 Sep 2010 16:30:00 GMT

Wedgwood
Tuesday, September 21, 2010, 9:30 – 10:45am

Teacher: Angela
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

POSTNATAL

21 Sep 2010 18:00:00 GMT

Wedgwood
Tuesday, September 21, 2010, 11am – 12:30pm

PLEASE NOTE: Babies birth to 1 year. Dads welcome.
Teacher: Shelly
Level: ALL
Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
More info: www.8limbsyoga.com…

ALL LEVELS

21 Sep 2010 23:00:00 GMT

Wedgwood
Tuesday, September 21, 2010, 4 – 5:15pm

PLEASE NOTE: Certified Laughter Yoga Leader Matt Nadler teaches a flowing style of vinyasa yoga intermingled with humor and vitality. Be ready to open your heart as you find new freedom of expression in this unique class combining Laughter Yoga with traditional asana-based yoga. Whether you laugh easily or can’t remember the last time you had a full-blown belly laugh, this unique All Levels class is for you. More info on Laughter Yoga at www.laughteryoga.org.
Teacher: Matt
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.

LEVEL II FLOW

22 Sep 2010 00:45:00 GMT

Wedgwood
Tuesday, September 21, 2010, 5:45 – 7pm

Teacher: Jen Y.
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

INTRO TO HATHA YOGA

22 Sep 2010 02:15:00 GMT

Wedgwood
Tuesday, September 21, 2010, 7:15 – 8:30pm

PLEASE NOTE: Preregistration required. Please call 206.523.9722 ext 2. $80 for 6-week session. The Tuesday series often fills. To assure your space in the class, please be sure your registration payment arrives ONE WEEK BEFORE the start date of the Intro Series you are registering for. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15, 6/22-7/27, 8/3-9/7, 9/14-10/19, 10/26-11/30 and 12/7-1/11.
Teacher: Melina
Level: I
Description: New to yoga? Stretch, strengthen, and release tension while developing concentration and awareness. The 8 Limbs Intro to Yoga Series (Intro Series) is a great place to start your yoga practice. Our six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Basics classes offered at 8 Limbs. These 4-6 class introductions are offered by preregistration only.
More info: www.8limbsyoga.com….

ALL LEVELS

22 Sep 2010 15:00:00 GMT

Wedgwood
Wednesday, September 22, 2010, 8 – 9:15am

Teacher: Marni
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.

LEVEL II FLOW

22 Sep 2010 16:30:00 GMT

Wedgwood
Wednesday, September 22, 2010, 9:30 – 10:45am

Teacher: Marni
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II

23 Sep 2010 00:45:00 GMT

Wedgwood
Wednesday, September 22, 2010, 5:45 – 7pm

Teacher: Hilary
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
More info: www.8limbsyoga.com…

LEVEL I FLOW

23 Sep 2010 02:15:00 GMT

Wedgwood
Wednesday, September 22, 2010, 7:15 – 8:30pm

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month.
Teacher: Angela
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

ALL LEVELS

23 Sep 2010 13:30:00 GMT

Wedgwood
Thursday, September 23, 2010, 6:30 – 7:30am

Teacher: Adi (Gregg T.)
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

23 Sep 2010 15:00:00 GMT

Wedgwood
Thursday, September 23, 2010, 8 – 9:15am

PLEASE NOTE: Core focus.
Teacher: Hilary
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL II FLOW

23 Sep 2010 16:30:00 GMT

Wedgwood
Thursday, September 23, 2010, 9:30 – 10:45am

Teacher: Jenny
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

YOGA FOR 50+

23 Sep 2010 18:00:00 GMT

Wedgwood
Thursday, September 23, 2010, 11am – 12:15pm

PLEASE NOTE: $80 for 6-week series. Spring, Summer and Fall 2010 Series dates: 4/8-5/13, 5/20-6/24, 7/1-8/5, 8/12-9/16, 9/23-10/28 and 11/4-12/16.
Teacher: Matt
Level: ALL
Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, Matt’s six-class series will introduce those over 50 to the basics of the physical practice of yoga, asana, as well as breathing practices, pranayama, and meditation.

PRENATAL

24 Sep 2010 00:30:00 GMT

Wedgwood
Thursday, September 23, 2010, 5:30 – 7pm

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time.
Teacher: Marni
Level: ALL
Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
More info: www.8limbsyoga.com…

LEVEL II FLOW

24 Sep 2010 02:15:00 GMT

Wedgwood
Thursday, September 23, 2010, 7:15 – 8:30pm

Teacher: Marni
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II FLOW

24 Sep 2010 16:30:00 GMT

Wedgwood
Friday, September 24, 2010, 9:30 – 10:45am

Teacher: Dawn
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II

25 Sep 2010 16:00:00 GMT

Wedgwood
Saturday, September 25, 2010, 9 – 10:30am

Teacher: Barbara
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
More info: www.8limbsyoga.com…

LEVEL I

25 Sep 2010 17:45:00 GMT

Wedgwood
Saturday, September 25, 2010, 10:45am – 12pm

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4.
Teacher: Barbara
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

FREE YOGA 101

25 Sep 2010 22:30:00 GMT

Wedgwood
Saturday, September 25, 2010, 3:30 – 4:45pm

PLEASE NOTE: Last Saturday of the month only.
Teacher: Hilary
Level: I
Description: New to yoga? Try our monthly FREE Yoga 101 class to get your feet wet and have some fun! This class is designed to help you get a sense of what yoga is and what kind of yoga is taught at 8 Limbs. You have nothing to loose (except the excuses)!

LEVEL II FLOW

26 Sep 2010 00:00:00 GMT

Wedgwood
Saturday, September 25, 2010, 5 – 6:15pm

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4.
Teacher: Hilary
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…