Brisbane Road Runners
20km/15km at 6am
10km/5km at 6:30am.
Marathon School run.
Sunday, March 14, 2010, 6:00 AM – 7:00 AM.
Cnr Riverside Dr and Hill End Terrace
West End.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Monday, March 15, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, March 15, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, March 16, 2010.
(See locations below).
For more info visit intraining.com.au. Speed Session Downey Park Windsor
Coach Sarah Mathers.
New Group
$4 members $6 members
Just turn up.
Tuesday, March 16, 2010, 5:30 AM – 6:30 AM.
Noble St, Downey Pk
Windsor.
Intraining Speed session
Coach: Linda Watson (0419 745 252)
Cost: $4 Intraining Club Members, $6 Non-Members
All welcome but also part of marathon school.
Tuesday, March 16, 2010, 5:30 AM – 6:45 AM.
Water Tower, Russell Terrace, Indooroopilly/Chapel Hill.
For more info visit www.intraining.com.au. Intraining Speed Session
Members $4/ non member $6
Coach John Whelan (ph. 0407 712 224)
All welcome but also part of marathon school
Meet at the central carpark next to the stadium.
Tuesday, March 16, 2010, 5:30 AM – 6:45 AM.
Queensland Tennis Centre
King Arthur Terrace
Tennyson Queensland 4105.
For more info visit intraining.com.au. Speed Session New Farm Park
New Session
Coach Sean Heggarty
$4 members $ 6 Non members.
Tuesday, March 16, 2010, 6:05 PM – 7:05 PM.
New Farm Park
Rose Arbor.
Speed Session Wynnum
New Session
Coach Emily Donker
$4 members $6 non members.
Tuesday, March 16, 2010, 6:05 PM – 7:05 PM.
Tide Pool Pandanus Beach
Wynnum.
Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, March 16, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, March 17, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run New Farm Park
Aerobic/ threshold/strength Run
Coach Sean Heggarty
$4 members $6 members.
Thursday, March 18, 2010, 5:15 AM – 6:15 AM.
Rose Arbor
New Farm Park.
Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, March 18, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Thursday, March 18, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. Threshold Run Wynnum
Threshold/ Aerobic/ strength Run
Coach Emily Donker.
$4 members, $6 non members.
Thursday, March 18, 2010, 6:00 PM – 7:00 PM.
Tide Pool
Pandanus Beach
Wynnum.
INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, March 18, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Twlight Half Marathon/10km/3km
Intraining Event. Marathoon school Target event.
Sunday, March 21, 2010, 5:00 PM – 6:00 PM.
UQ Athletics Track.
St Lucia.
For more info visit www.twilightrun.com.au. Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Monday, March 22, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, March 22, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, March 23, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed session
Coach: Linda Watson (0419 745 252)
Cost: $4 Intraining Club Members, $6 Non-Members
All welcome but also part of marathon school.
Tuesday, March 23, 2010, 5:30 AM – 6:45 AM.
Water Tower, Russell Terrace, Indooroopilly/Chapel Hill.
For more info visit www.intraining.com.au. Intraining Speed Session
Members $4/ non member $6
Coach John Whelan (ph. 0407 712 224)
All welcome but also part of marathon school
Meet at the central carpark next to the stadium.
Tuesday, March 23, 2010, 5:30 AM – 6:45 AM.
Queensland Tennis Centre
King Arthur Terrace
Tennyson Queensland 4105.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, March 23, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, March 24, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, March 25, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Thursday, March 25, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, March 25, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Moolooba Triathlon
Olympic Distance Tri- lots of Intraining athletes doing it.
Sunday, March 28, 2010, 6:00 AM – 7:00 AM.
Mooloolaba.
For more info visit www.usmevents.com.au. Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Monday, March 29, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, March 29, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, March 30, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed session
Coach: Linda Watson (0419 745 252)
Cost: $4 Intraining Club Members, $6 Non-Members
All welcome but also part of marathon school.
Tuesday, March 30, 2010, 5:30 AM – 6:45 AM.
Water Tower, Russell Terrace, Indooroopilly/Chapel Hill.
For more info visit www.intraining.com.au. Intraining Speed Session
Members $4/ non member $6
Coach John Whelan (ph. 0407 712 224)
All welcome but also part of marathon school
Meet at the central carpark next to the stadium.
Tuesday, March 30, 2010, 5:30 AM – 6:45 AM.
Queensland Tennis Centre
King Arthur Terrace
Tennyson Queensland 4105.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, March 30, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, March 31, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, April 1, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Thursday, April 1, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, April 1, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Monday, April 5, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, April 5, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, April 6, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed session
Coach: Linda Watson (0419 745 252)
Cost: $4 Intraining Club Members, $6 Non-Members
All welcome but also part of marathon school.
Tuesday, April 6, 2010, 5:30 AM – 6:45 AM.
Water Tower, Russell Terrace, Indooroopilly/Chapel Hill.
For more info visit www.intraining.com.au. Intraining Speed Session
Members $4/ non member $6
Coach John Whelan (ph. 0407 712 224)
All welcome but also part of marathon school
Meet at the central carpark next to the stadium.
Tuesday, April 6, 2010, 5:30 AM – 6:45 AM.
Queensland Tennis Centre
King Arthur Terrace
Tennyson Queensland 4105.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, April 6, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, April 7, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, April 8, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Thursday, April 8, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, April 8, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Monday, April 12, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, April 12, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, April 13, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed session
Coach: Linda Watson (0419 745 252)
Cost: $4 Intraining Club Members, $6 Non-Members
All welcome but also part of marathon school.
Tuesday, April 13, 2010, 5:30 AM – 6:45 AM.
Water Tower, Russell Terrace, Indooroopilly/Chapel Hill.
For more info visit www.intraining.com.au. Intraining Speed Session
Members $4/ non member $6
Coach John Whelan (ph. 0407 712 224)
All welcome but also part of marathon school
Meet at the central carpark next to the stadium.
Tuesday, April 13, 2010, 5:30 AM – 6:45 AM.
Queensland Tennis Centre
King Arthur Terrace
Tennyson Queensland 4105.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, April 13, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, April 14, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, April 15, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Thursday, April 15, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, April 15, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Monday, April 19, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, April 19, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, April 20, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed session
Coach: Linda Watson (0419 745 252)
Cost: $4 Intraining Club Members, $6 Non-Members
All welcome but also part of marathon school.
Tuesday, April 20, 2010, 5:30 AM – 6:45 AM.
Water Tower, Russell Terrace, Indooroopilly/Chapel Hill.
For more info visit www.intraining.com.au. Intraining Speed Session
Members $4/ non member $6
Coach John Whelan (ph. 0407 712 224)
All welcome but also part of marathon school
Meet at the central carpark next to the stadium.
Tuesday, April 20, 2010, 5:30 AM – 6:45 AM.
Queensland Tennis Centre
King Arthur Terrace
Tennyson Queensland 4105.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, April 20, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, April 21, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, April 22, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Thursday, April 22, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, April 22, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Monday, April 26, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, April 26, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, April 27, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed session
Coach: Linda Watson (0419 745 252)
Cost: $4 Intraining Club Members, $6 Non-Members
All welcome but also part of marathon school.
Tuesday, April 27, 2010, 5:30 AM – 6:45 AM.
Water Tower, Russell Terrace, Indooroopilly/Chapel Hill.
For more info visit www.intraining.com.au. Intraining Speed Session
Members $4/ non member $6
Coach John Whelan (ph. 0407 712 224)
All welcome but also part of marathon school
Meet at the central carpark next to the stadium.
Tuesday, April 27, 2010, 5:30 AM – 6:45 AM.
Queensland Tennis Centre
King Arthur Terrace
Tennyson Queensland 4105.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, April 27, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, April 28, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, April 29, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Thursday, April 29, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, April 29, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Monday, May 3, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, May 3, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, May 4, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed session
Coach: Linda Watson (0419 745 252)
Cost: $4 Intraining Club Members, $6 Non-Members
All welcome but also part of marathon school.
Tuesday, May 4, 2010, 5:30 AM – 6:45 AM.
Water Tower, Russell Terrace, Indooroopilly/Chapel Hill.
For more info visit www.intraining.com.au. Intraining Speed Session
Members $4/ non member $6
Coach John Whelan (ph. 0407 712 224)
All welcome but also part of marathon school
Meet at the central carpark next to the stadium.
Tuesday, May 4, 2010, 5:30 AM – 6:45 AM.
Queensland Tennis Centre
King Arthur Terrace
Tennyson Queensland 4105.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, May 4, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, May 5, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, May 6, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Thursday, May 6, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, May 6, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Monday, May 10, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, May 10, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, May 11, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed session
Coach: Linda Watson (0419 745 252)
Cost: $4 Intraining Club Members, $6 Non-Members
All welcome but also part of marathon school.
Tuesday, May 11, 2010, 5:30 AM – 6:45 AM.
Water Tower, Russell Terrace, Indooroopilly/Chapel Hill.
For more info visit www.intraining.com.au. Intraining Speed Session
Members $4/ non member $6
Coach John Whelan (ph. 0407 712 224)
All welcome but also part of marathon school
Meet at the central carpark next to the stadium.
Tuesday, May 11, 2010, 5:30 AM – 6:45 AM.
Queensland Tennis Centre
King Arthur Terrace
Tennyson Queensland 4105.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, May 11, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, May 12, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, May 13, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Thursday, May 13, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, May 13, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Monday, May 17, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, May 17, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, May 18, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed session
Coach: Linda Watson (0419 745 252)
Cost: $4 Intraining Club Members, $6 Non-Members
All welcome but also part of marathon school.
Tuesday, May 18, 2010, 5:30 AM – 6:45 AM.
Water Tower, Russell Terrace, Indooroopilly/Chapel Hill.
For more info visit www.intraining.com.au. Intraining Speed Session
Members $4/ non member $6
Coach John Whelan (ph. 0407 712 224)
All welcome but also part of marathon school
Meet at the central carpark next to the stadium.
Tuesday, May 18, 2010, 5:30 AM – 6:45 AM.
Queensland Tennis Centre
King Arthur Terrace
Tennyson Queensland 4105.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, May 18, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, May 19, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, May 20, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Thursday, May 20, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, May 20, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Monday, May 24, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, May 24, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, May 25, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed session
Coach: Linda Watson (0419 745 252)
Cost: $4 Intraining Club Members, $6 Non-Members
All welcome but also part of marathon school.
Tuesday, May 25, 2010, 5:30 AM – 6:45 AM.
Water Tower, Russell Terrace, Indooroopilly/Chapel Hill.
For more info visit www.intraining.com.au. Intraining Speed Session
Members $4/ non member $6
Coach John Whelan (ph. 0407 712 224)
All welcome but also part of marathon school
Meet at the central carpark next to the stadium.
Tuesday, May 25, 2010, 5:30 AM – 6:45 AM.
Queensland Tennis Centre
King Arthur Terrace
Tennyson Queensland 4105.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, May 25, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, May 26, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, May 27, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Thursday, May 27, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, May 27, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Monday, May 31, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, May 31, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, June 1, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed session
Coach: Linda Watson (0419 745 252)
Cost: $4 Intraining Club Members, $6 Non-Members
All welcome but also part of marathon school.
Tuesday, June 1, 2010, 5:30 AM – 6:45 AM.
Water Tower, Russell Terrace, Indooroopilly/Chapel Hill.
For more info visit www.intraining.com.au. Intraining Speed Session
Members $4/ non member $6
Coach John Whelan (ph. 0407 712 224)
All welcome but also part of marathon school
Meet at the central carpark next to the stadium.
Tuesday, June 1, 2010, 5:30 AM – 6:45 AM.
Queensland Tennis Centre
King Arthur Terrace
Tennyson Queensland 4105.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, June 1, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, June 2, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, June 3, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Thursday, June 3, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, June 3, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Monday, June 7, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, June 7, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, June 8, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed session
Coach: Linda Watson (0419 745 252)
Cost: $4 Intraining Club Members, $6 Non-Members
All welcome but also part of marathon school.
Tuesday, June 8, 2010, 5:30 AM – 6:45 AM.
Water Tower, Russell Terrace, Indooroopilly/Chapel Hill.
For more info visit www.intraining.com.au. Intraining Speed Session
Members $4/ non member $6
Coach John Whelan (ph. 0407 712 224)
All welcome but also part of marathon school
Meet at the central carpark next to the stadium.
Tuesday, June 8, 2010, 5:30 AM – 6:45 AM.
Queensland Tennis Centre
King Arthur Terrace
Tennyson Queensland 4105.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, June 8, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, June 9, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, June 10, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly. Focus on technique and proper stretching.
Thursday, June 10, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, June 10, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.