Brick Session
Coach :Dave Russell.
Cost $10 includes pool entry
Bring- windtrainer, bike and gbike gear, togs, cap, goggles and runners.
Coffee and muffins afterwards
Ring Linda
0410 745252.
Saturday, September 4, 2010, 6:00 AM – 8:30 AM.
Dunlop Pool
Oxley Rd
Corinda.
Marathon Pre school Run
Marathon preschool is for beginners who would like to join the (half0 marathon school next year. The goal will be to be able to run for 1hr15m by Feb 2011.
Coach Jenny Williams
Cost. $4 members, $6 non members.
Call Linda 0419 745252 for enquiries or eamilcoaching@intraining.com.au to be placed on email list.
Saturday, September 4, 2010, 6:00 AM – 7:00 AM.
Intraining Running Centre
33 Park Rd,
Milton.
Brisbane Road Runners
10km at 6:30am
5km and 2km at 7am.
$5 members $10 non members includes breakfast.
Sunday, September 5, 2010, 6:00 AM – 7:00 AM.
Cnr Riverside Drive and Hill End Terrace
West end.
For more info visit www.brisbaneroadrunners.org. Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, September 6, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, September 6, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, September 7, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$4 members, $6 non members.
Tuesday, September 7, 2010, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Speed Session- Downey Park
Coach Sarah Mathers.
$4 members, $6 non members.
Tuesday, September 7, 2010, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $4/ non member $6
Coach Linda Watson 0407158 699
All welcome but also part of marathon school.
Tuesday, September 7, 2010, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, September 7, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Heggarty
$4 members $6 non members.
Tuesday, September 7, 2010, 6:15 PM – 7:15 PM.
New Farm Park
First car park on left when entering park.
Speed Session- Wynnum
Coach Emily Donker.
$4 members, $6 non members.
Tuesday, September 7, 2010, 6:15 PM – 7:15 PM.
Tide Pool
Pandanus Beach.
Wynnum.
Bike Skills Session-
Skills for newer riders and those wanting some technical instruction.
Coach :John Whelan
Cost $4 members $6 non members.
Wednesday, September 8, 2010, 5:30 AM – 6:30 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, September 8, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run New Farm Park
Aerobic, strength or threshold run.
Thursday, September 9, 2010, 5:15 AM – 6:15 AM.
Rose Arbour
New Farm Park.
Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, September 9, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group - Track
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching.
Thursday, September 9, 2010, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, September 9, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Marathon Pre school Run
Marathon preschool is for beginners who would like to join the (half0 marathon school next year. The goal will be to be able to run for 1hr15m by Feb 2011.
Coach Jenny Williams
Cost. $4 members, $6 non members.
Call Linda 0419 745252 for enquiries or eamilcoaching@intraining.com.au to be placed on email list.
Saturday, September 11, 2010, 6:00 AM – 7:00 AM.
Intraining Running Centre
33 Park Rd,
Milton.
Tri Group Ride-Intermediate level
Various distances ( 40-60km usually)
Call Doc 0407 158 699 for mor information
No formal coach - no charge.
Saturday, September 11, 2010, 6:00 AM – 8:30 AM.
Intraining Running Centre
33 Park Rd
Milton.
Trail Run- Intraining Long run Series
Trail run- for run groups and tri squad.
Various distance options- 10.5km and 13.5km- includes some big hills.
Great strength runs and very beautiful.
More infor mation -Linda 0419 745252.
$4 members $6 non members.
Sunday, September 12, 2010, 6:00 AM – 7:30 AM.
Corner of Kangaroo Gully Rd and Mt Crosby Rd
Anstead.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, September 13, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, September 13, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, September 14, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$4 members, $6 non members.
Tuesday, September 14, 2010, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Speed Session- Downey Park
Coach Sarah Mathers.
$4 members, $6 non members.
Tuesday, September 14, 2010, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $4/ non member $6
Coach Linda Watson 0407158 699
All welcome but also part of marathon school.
Tuesday, September 14, 2010, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, September 14, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Heggarty
$4 members $6 non members.
Tuesday, September 14, 2010, 6:15 PM – 7:15 PM.
New Farm Park
First car park on left when entering park.
Speed Session- Wynnum
Coach Emily Donker.
$4 members, $6 non members.
Tuesday, September 14, 2010, 6:15 PM – 7:15 PM.
Tide Pool
Pandanus Beach.
Wynnum.
Bike Skills Session-
Skills for newer riders and those wanting some technical instruction.
Coach :John Whelan
Cost $4 members $6 non members.
Wednesday, September 15, 2010, 5:30 AM – 6:30 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, September 15, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run New Farm Park
Aerobic, strength or threshold run.
Thursday, September 16, 2010, 5:15 AM – 6:15 AM.
Rose Arbour
New Farm Park.
Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, September 16, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group - Track
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching.
Thursday, September 16, 2010, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, September 16, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Group Ride Beginners
Ride of 30-40km for those needing some coaching and instruction on group riding.
Coach:John Whelan.
Saturday, September 18, 2010, 6:00 AM – 8:00 AM.
Intraining Running Centre
33Park Rd
Milton.
Marathon Pre school Run
Marathon preschool is for beginners who would like to join the (half0 marathon school next year. The goal will be to be able to run for 1hr15m by Feb 2011.
Coach Jenny Williams
Cost. $4 members, $6 non members.
Call Linda 0419 745252 for enquiries or eamilcoaching@intraining.com.au to be placed on email list.
Saturday, September 18, 2010, 6:00 AM – 7:00 AM.
Intraining Running Centre
33 Park Rd,
Milton.
Tri Group Ride-Intermediate level
Various distances ( 40-60km usually)
Call Doc 0407 158 699 for mor information
No formal coach - no charge.
Saturday, September 18, 2010, 6:00 AM – 8:30 AM.
Intraining Running Centre
33 Park Rd
Milton.
Brisbane Road Runners
Sunday, September 19, 2010, 6:00 AM – 7:00 AM.
Crn Riverside Dr and Hill end Terrace
West end.
For more info visit www.brisbaneroadrunners.org. Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, September 20, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, September 20, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, September 21, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$4 members, $6 non members.
Tuesday, September 21, 2010, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Speed Session- Downey Park
Coach Sarah Mathers.
$4 members, $6 non members.
Tuesday, September 21, 2010, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $4/ non member $6
Coach Linda Watson 0407158 699
All welcome but also part of marathon school.
Tuesday, September 21, 2010, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, September 21, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Heggarty
$4 members $6 non members.
Tuesday, September 21, 2010, 6:15 PM – 7:15 PM.
New Farm Park
First car park on left when entering park.
Speed Session- Wynnum
Coach Emily Donker.
$4 members, $6 non members.
Tuesday, September 21, 2010, 6:15 PM – 7:15 PM.
Tide Pool
Pandanus Beach.
Wynnum.
Bike Skills Session-
Skills for newer riders and those wanting some technical instruction.
Coach :John Whelan
Cost $4 members $6 non members.
Wednesday, September 22, 2010, 5:30 AM – 6:30 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, September 22, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run New Farm Park
Aerobic, strength or threshold run.
Thursday, September 23, 2010, 5:15 AM – 6:15 AM.
Rose Arbour
New Farm Park.
Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, September 23, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group - Track
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching.
Thursday, September 23, 2010, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, September 23, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Marathon Pre school Run
Marathon preschool is for beginners who would like to join the (half0 marathon school next year. The goal will be to be able to run for 1hr15m by Feb 2011.
Coach Jenny Williams
Cost. $4 members, $6 non members.
Call Linda 0419 745252 for enquiries or eamilcoaching@intraining.com.au to be placed on email list.
Saturday, September 25, 2010, 6:00 AM – 7:00 AM.
Intraining Running Centre
33 Park Rd,
Milton.
Tri Group Ride-Intermediate level
Various distances ( 40-60km usually)
Call Doc 0407 158 699 for mor information
No formal coach - no charge.
Saturday, September 25, 2010, 6:00 AM – 8:30 AM.
Intraining Running Centre
33 Park Rd
Milton.
Intraining Long Run Series
Sunday, September 26, 2010, 6:00 AM – 7:00 AM.
Intraining Running Centre
33 Park rd Milton.
Intraining Swim Squad
Beginners and Regular triathletes squad.
$10 includes pool entry.
Monday, September 27, 2010, 5:30 AM – 6:30 AM.
Nudgee Junior School
Bridge St
Indooroopilly.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, September 27, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, September 27, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, September 28, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$4 members, $6 non members.
Tuesday, September 28, 2010, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Speed Session- Downey Park
Coach Sarah Mathers.
$4 members, $6 non members.
Tuesday, September 28, 2010, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $4/ non member $6
Coach Linda Watson 0407158 699
All welcome but also part of marathon school.
Tuesday, September 28, 2010, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, September 28, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Heggarty
$4 members $6 non members.
Tuesday, September 28, 2010, 6:15 PM – 7:15 PM.
New Farm Park
First car park on left when entering park.
Speed Session- Wynnum
Coach Emily Donker.
$4 members, $6 non members.
Tuesday, September 28, 2010, 6:15 PM – 7:15 PM.
Tide Pool
Pandanus Beach.
Wynnum.
Bike Skills Session-
Skills for newer riders and those wanting some technical instruction.
Coach :John Whelan
Cost $4 members $6 non members.
Wednesday, September 29, 2010, 5:30 AM – 6:30 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, September 29, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run New Farm Park
Aerobic, strength or threshold run.
Thursday, September 30, 2010, 5:15 AM – 6:15 AM.
Rose Arbour
New Farm Park.
Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, September 30, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group - Track
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching.
Thursday, September 30, 2010, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, September 30, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Group Ride beginners
Coach John Whelan.
30-40km at slower pace than Intermediate group.
Saturday, October 2, 2010, 6:00 AM – 7:00 AM.
Intraining Running Centre
33 Park Rd Milton.
Marathon Pre school Run
Marathon preschool is for beginners who would like to join the (half0 marathon school next year. The goal will be to be able to run for 1hr15m by Feb 2011.
Coach Jenny Williams
Cost. $4 members, $6 non members.
Call Linda 0419 745252 for enquiries or eamilcoaching@intraining.com.au to be placed on email list.
Saturday, October 2, 2010, 6:00 AM – 7:00 AM.
Intraining Running Centre
33 Park Rd,
Milton.
Tri Group Ride-Intermediate level
Various distances ( 40-60km usually)
Call Doc 0407 158 699 for mor information
No formal coach - no charge.
Saturday, October 2, 2010, 6:00 AM – 8:30 AM.
Intraining Running Centre
33 Park Rd
Milton.
Intraining Swim Squad
Beginners and Regular triathletes squad.
$10 includes pool entry.
Monday, October 4, 2010, 5:30 AM – 6:30 AM.
Nudgee Junior School
Bridge St
Indooroopilly.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, October 4, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, October 4, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, October 5, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$4 members, $6 non members.
Tuesday, October 5, 2010, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Speed Session- Downey Park
Coach Sarah Mathers.
$4 members, $6 non members.
Tuesday, October 5, 2010, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $4/ non member $6
Coach Linda Watson 0407158 699
All welcome but also part of marathon school.
Tuesday, October 5, 2010, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, October 5, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Heggarty
$4 members $6 non members.
Tuesday, October 5, 2010, 6:15 PM – 7:15 PM.
New Farm Park
First car park on left when entering park.
Speed Session- Wynnum
Coach Emily Donker.
$4 members, $6 non members.
Tuesday, October 5, 2010, 6:15 PM – 7:15 PM.
Tide Pool
Pandanus Beach.
Wynnum.
Bike Skills Session-
Skills for newer riders and those wanting some technical instruction.
Coach :John Whelan
Cost $4 members $6 non members.
Wednesday, October 6, 2010, 5:30 AM – 6:30 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, October 6, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run New Farm Park
Aerobic, strength or threshold run.
Thursday, October 7, 2010, 5:15 AM – 6:15 AM.
Rose Arbour
New Farm Park.
Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, October 7, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group - Track
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching.
Thursday, October 7, 2010, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, October 7, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Marathon Pre school Run
Marathon preschool is for beginners who would like to join the (half0 marathon school next year. The goal will be to be able to run for 1hr15m by Feb 2011.
Coach Jenny Williams
Cost. $4 members, $6 non members.
Call Linda 0419 745252 for enquiries or eamilcoaching@intraining.com.au to be placed on email list.
Saturday, October 9, 2010, 6:00 AM – 7:00 AM.
Intraining Running Centre
33 Park Rd,
Milton.
Tri Group Ride-Intermediate level
Various distances ( 40-60km usually)
Call Doc 0407 158 699 for mor information
No formal coach - no charge.
Saturday, October 9, 2010, 6:00 AM – 8:30 AM.
Intraining Running Centre
33 Park Rd
Milton.
Intraining Swim Squad
Beginners and Regular triathletes squad.
$10 includes pool entry.
Monday, October 11, 2010, 5:30 AM – 6:30 AM.
Nudgee Junior School
Bridge St
Indooroopilly.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, October 11, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, October 11, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, October 12, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$4 members, $6 non members.
Tuesday, October 12, 2010, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Speed Session- Downey Park
Coach Sarah Mathers.
$4 members, $6 non members.
Tuesday, October 12, 2010, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $4/ non member $6
Coach Linda Watson 0407158 699
All welcome but also part of marathon school.
Tuesday, October 12, 2010, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, October 12, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Heggarty
$4 members $6 non members.
Tuesday, October 12, 2010, 6:15 PM – 7:15 PM.
New Farm Park
First car park on left when entering park.
Speed Session- Wynnum
Coach Emily Donker.
$4 members, $6 non members.
Tuesday, October 12, 2010, 6:15 PM – 7:15 PM.
Tide Pool
Pandanus Beach.
Wynnum.
Bike Skills Session-
Skills for newer riders and those wanting some technical instruction.
Coach :John Whelan
Cost $4 members $6 non members.
Wednesday, October 13, 2010, 5:30 AM – 6:30 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, October 13, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run New Farm Park
Aerobic, strength or threshold run.
Thursday, October 14, 2010, 5:15 AM – 6:15 AM.
Rose Arbour
New Farm Park.
Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, October 14, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group - Track
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching.
Thursday, October 14, 2010, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, October 14, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Marathon Pre school Run
Marathon preschool is for beginners who would like to join the (half0 marathon school next year. The goal will be to be able to run for 1hr15m by Feb 2011.
Coach Jenny Williams
Cost. $4 members, $6 non members.
Call Linda 0419 745252 for enquiries or eamilcoaching@intraining.com.au to be placed on email list.
Saturday, October 16, 2010, 6:00 AM – 7:00 AM.
Intraining Running Centre
33 Park Rd,
Milton.
Tri Group Ride-Intermediate level
Various distances ( 40-60km usually)
Call Doc 0407 158 699 for mor information
No formal coach - no charge.
Saturday, October 16, 2010, 6:00 AM – 8:30 AM.
Intraining Running Centre
33 Park Rd
Milton.
Intraining Swim Squad
Beginners and Regular triathletes squad.
$10 includes pool entry.
Monday, October 18, 2010, 5:30 AM – 6:30 AM.
Nudgee Junior School
Bridge St
Indooroopilly.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, October 18, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, October 18, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, October 19, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$4 members, $6 non members.
Tuesday, October 19, 2010, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Speed Session- Downey Park
Coach Sarah Mathers.
$4 members, $6 non members.
Tuesday, October 19, 2010, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $4/ non member $6
Coach Linda Watson 0407158 699
All welcome but also part of marathon school.
Tuesday, October 19, 2010, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, October 19, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Heggarty
$4 members $6 non members.
Tuesday, October 19, 2010, 6:15 PM – 7:15 PM.
New Farm Park
First car park on left when entering park.
Speed Session- Wynnum
Coach Emily Donker.
$4 members, $6 non members.
Tuesday, October 19, 2010, 6:15 PM – 7:15 PM.
Tide Pool
Pandanus Beach.
Wynnum.
Bike Skills Session-
Skills for newer riders and those wanting some technical instruction.
Coach :John Whelan
Cost $4 members $6 non members.
Wednesday, October 20, 2010, 5:30 AM – 6:30 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, October 20, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run New Farm Park
Aerobic, strength or threshold run.
Thursday, October 21, 2010, 5:15 AM – 6:15 AM.
Rose Arbour
New Farm Park.
Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, October 21, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group - Track
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching.
Thursday, October 21, 2010, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, October 21, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Marathon Pre school Run
Marathon preschool is for beginners who would like to join the (half0 marathon school next year. The goal will be to be able to run for 1hr15m by Feb 2011.
Coach Jenny Williams
Cost. $4 members, $6 non members.
Call Linda 0419 745252 for enquiries or eamilcoaching@intraining.com.au to be placed on email list.
Saturday, October 23, 2010, 6:00 AM – 7:00 AM.
Intraining Running Centre
33 Park Rd,
Milton.
Tri Group Ride-Intermediate level
Various distances ( 40-60km usually)
Call Doc 0407 158 699 for mor information
No formal coach - no charge.
Saturday, October 23, 2010, 6:00 AM – 8:30 AM.
Intraining Running Centre
33 Park Rd
Milton.
Intraining Swim Squad
Beginners and Regular triathletes squad.
$10 includes pool entry.
Monday, October 25, 2010, 5:30 AM – 6:30 AM.
Nudgee Junior School
Bridge St
Indooroopilly.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, October 25, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, October 25, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, October 26, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$4 members, $6 non members.
Tuesday, October 26, 2010, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Speed Session- Downey Park
Coach Sarah Mathers.
$4 members, $6 non members.
Tuesday, October 26, 2010, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $4/ non member $6
Coach Linda Watson 0407158 699
All welcome but also part of marathon school.
Tuesday, October 26, 2010, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, October 26, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Heggarty
$4 members $6 non members.
Tuesday, October 26, 2010, 6:15 PM – 7:15 PM.
New Farm Park
First car park on left when entering park.
Speed Session- Wynnum
Coach Emily Donker.
$4 members, $6 non members.
Tuesday, October 26, 2010, 6:15 PM – 7:15 PM.
Tide Pool
Pandanus Beach.
Wynnum.
Bike Skills Session-
Skills for newer riders and those wanting some technical instruction.
Coach :John Whelan
Cost $4 members $6 non members.
Wednesday, October 27, 2010, 5:30 AM – 6:30 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, October 27, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run New Farm Park
Aerobic, strength or threshold run.
Thursday, October 28, 2010, 5:15 AM – 6:15 AM.
Rose Arbour
New Farm Park.
Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, October 28, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group - Track
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching.
Thursday, October 28, 2010, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, October 28, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Marathon Pre school Run
Marathon preschool is for beginners who would like to join the (half0 marathon school next year. The goal will be to be able to run for 1hr15m by Feb 2011.
Coach Jenny Williams
Cost. $4 members, $6 non members.
Call Linda 0419 745252 for enquiries or eamilcoaching@intraining.com.au to be placed on email list.
Saturday, October 30, 2010, 6:00 AM – 7:00 AM.
Intraining Running Centre
33 Park Rd,
Milton.
Tri Group Ride-Intermediate level
Various distances ( 40-60km usually)
Call Doc 0407 158 699 for mor information
No formal coach - no charge.
Saturday, October 30, 2010, 6:00 AM – 8:30 AM.
Intraining Running Centre
33 Park Rd
Milton.
Intraining Swim Squad
Beginners and Regular triathletes squad.
$10 includes pool entry.
Monday, November 1, 2010, 5:30 AM – 6:30 AM.
Nudgee Junior School
Bridge St
Indooroopilly.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, November 1, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, November 1, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, November 2, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$4 members, $6 non members.
Tuesday, November 2, 2010, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Speed Session- Downey Park
Coach Sarah Mathers.
$4 members, $6 non members.
Tuesday, November 2, 2010, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $4/ non member $6
Coach Linda Watson 0407158 699
All welcome but also part of marathon school.
Tuesday, November 2, 2010, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, November 2, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Heggarty
$4 members $6 non members.
Tuesday, November 2, 2010, 6:15 PM – 7:15 PM.
New Farm Park
First car park on left when entering park.
Speed Session- Wynnum
Coach Emily Donker.
$4 members, $6 non members.
Tuesday, November 2, 2010, 6:15 PM – 7:15 PM.
Tide Pool
Pandanus Beach.
Wynnum.
Bike Skills Session-
Skills for newer riders and those wanting some technical instruction.
Coach :John Whelan
Cost $4 members $6 non members.
Wednesday, November 3, 2010, 5:30 AM – 6:30 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, November 3, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run New Farm Park
Aerobic, strength or threshold run.
Thursday, November 4, 2010, 5:15 AM – 6:15 AM.
Rose Arbour
New Farm Park.
Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, November 4, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group - Track
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching.
Thursday, November 4, 2010, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, November 4, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Marathon Pre school Run
Marathon preschool is for beginners who would like to join the (half0 marathon school next year. The goal will be to be able to run for 1hr15m by Feb 2011.
Coach Jenny Williams
Cost. $4 members, $6 non members.
Call Linda 0419 745252 for enquiries or eamilcoaching@intraining.com.au to be placed on email list.
Saturday, November 6, 2010, 6:00 AM – 7:00 AM.
Intraining Running Centre
33 Park Rd,
Milton.
Tri Group Ride-Intermediate level
Various distances ( 40-60km usually)
Call Doc 0407 158 699 for mor information
No formal coach - no charge.
Saturday, November 6, 2010, 6:00 AM – 8:30 AM.
Intraining Running Centre
33 Park Rd
Milton.
Intraining Swim Squad
Beginners and Regular triathletes squad.
$10 includes pool entry.
Monday, November 8, 2010, 5:30 AM – 6:30 AM.
Nudgee Junior School
Bridge St
Indooroopilly.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, November 8, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, November 8, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, November 9, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$4 members, $6 non members.
Tuesday, November 9, 2010, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Speed Session- Downey Park
Coach Sarah Mathers.
$4 members, $6 non members.
Tuesday, November 9, 2010, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $4/ non member $6
Coach Linda Watson 0407158 699
All welcome but also part of marathon school.
Tuesday, November 9, 2010, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, November 9, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Heggarty
$4 members $6 non members.
Tuesday, November 9, 2010, 6:15 PM – 7:15 PM.
New Farm Park
First car park on left when entering park.
Speed Session- Wynnum
Coach Emily Donker.
$4 members, $6 non members.
Tuesday, November 9, 2010, 6:15 PM – 7:15 PM.
Tide Pool
Pandanus Beach.
Wynnum.
Bike Skills Session-
Skills for newer riders and those wanting some technical instruction.
Coach :John Whelan
Cost $4 members $6 non members.
Wednesday, November 10, 2010, 5:30 AM – 6:30 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, November 10, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run New Farm Park
Aerobic, strength or threshold run.
Thursday, November 11, 2010, 5:15 AM – 6:15 AM.
Rose Arbour
New Farm Park.
Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, November 11, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group - Track
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching.
Thursday, November 11, 2010, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, November 11, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.
Marathon Pre school Run
Marathon preschool is for beginners who would like to join the (half0 marathon school next year. The goal will be to be able to run for 1hr15m by Feb 2011.
Coach Jenny Williams
Cost. $4 members, $6 non members.
Call Linda 0419 745252 for enquiries or eamilcoaching@intraining.com.au to be placed on email list.
Saturday, November 13, 2010, 6:00 AM – 7:00 AM.
Intraining Running Centre
33 Park Rd,
Milton.
Tri Group Ride-Intermediate level
Various distances ( 40-60km usually)
Call Doc 0407 158 699 for mor information
No formal coach - no charge.
Saturday, November 13, 2010, 6:00 AM – 8:30 AM.
Intraining Running Centre
33 Park Rd
Milton.
Intraining Swim Squad
Beginners and Regular triathletes squad.
$10 includes pool entry.
Monday, November 15, 2010, 5:30 AM – 6:30 AM.
Nudgee Junior School
Bridge St
Indooroopilly.
Kids Group
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A fun session teaching primary age kids how to run properly.
Focus on technique and proper stretching.
Monday, November 15, 2010, 4:00 PM – 5:00 PM.
Anzac Park, Toowong, Queensland.
For more info visit intraining.com.au. INTRAINING - Beginners Running Group
Running Beginners
Coach: Steve Manning 3367 3088
An easy introductory session of broken pace for novice runners and runners unable to run 10km non-stop.
Cost: $4 Intraining Club Members, $6 Non-Members.
Monday, November 15, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre - 33 Park Rd MILTON.
For more info visit intraining.com.au. Running Speed Session
Group Speed Sessions with accredited coaches. Training is focused on the Brisbane Marathon Festival Events, the Gold Coast Marathon, the Sunday Mail Bridge to Brisbane 12km, and the Noosa and Mooloolaba Triathlons.
Tuesday, November 16, 2010.
(See locations below).
For more info visit intraining.com.au. Intraining Speed Session
All welcome - part of marathon school but others welcome.
Coach: John Whelan
$4 members, $6 non members.
Tuesday, November 16, 2010, 5:30 AM – 7:00 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Speed Session- Downey Park
Coach Sarah Mathers.
$4 members, $6 non members.
Tuesday, November 16, 2010, 5:30 AM – 6:30 AM.
Noble St, Car park at end of street. Downey Park
Windsor.
Intraining Speed Session
Members $4/ non member $6
Coach Linda Watson 0407158 699
All welcome but also part of marathon school.
Tuesday, November 16, 2010, 5:30 AM – 6:45 AM.
Green Hills reservoir
Russell Terrace
Chapel Hill.
For more info visit intraining.com.au. Intraining Speed Session
6:05 for a 6:15 sharp start.
Coach: Barry McGaffin (07 3870 8610)
Cost: $4 Intraining Club Members, $6 Non-Members.
Tuesday, November 16, 2010, 6:05 PM – 7:20 PM.
University of Qld. ST.LUCIA, Cnr. Keith St & Macquarie Sts.
For more info visit intraining.com.au. Speed Session New Farm Park
Coach: Sean Heggarty
$4 members $6 non members.
Tuesday, November 16, 2010, 6:15 PM – 7:15 PM.
New Farm Park
First car park on left when entering park.
Speed Session- Wynnum
Coach Emily Donker.
$4 members, $6 non members.
Tuesday, November 16, 2010, 6:15 PM – 7:15 PM.
Tide Pool
Pandanus Beach.
Wynnum.
Bike Skills Session-
Skills for newer riders and those wanting some technical instruction.
Coach :John Whelan
Cost $4 members $6 non members.
Wednesday, November 17, 2010, 5:30 AM – 6:30 AM.
Tennyson Tennis Centre
King Arthur Terrace
Tennyson.
Beginners Group
Running Beginners
Beginner and Intermediate
Session is speedwork repetitions, designed to teach individuals how to pace themselves for their races.
Coaches: Margot.
Wednesday, November 17, 2010, 6:00 PM – 7:00 PM.
Intraining Running Centre
33 Park Rd
Milton, QLD 4064.
For more info visit intraining.com.au. Threshold Run New Farm Park
Aerobic, strength or threshold run.
Thursday, November 18, 2010, 5:15 AM – 6:15 AM.
Rose Arbour
New Farm Park.
Threshold Run
All welcome - though runs are part of marathon school.
Longer runs and strength runs- building for marathon/half marathon in July and August.
Thursday, November 18, 2010, 5:15 AM – 6:30 AM.
Nudgee Junior School
Indooroopilly.
For more info visit intraining.com.au. Kids Group - Track
Running Kids
Coach: Steve Manning (ph.0400 123 157) - blue card
Cost: $4 Intraining Club Members, $6 Non-Members
A more advanced track speed session for upper primary and high School
Focus on technique and proper stretching.
Thursday, November 18, 2010, 4:00 PM – 5:00 PM.
University of Queensland
St Lucia Queensland.
For more info visit intraining.com.au. INTRAINING @ Milton - Group Run
Intermediate and advanced runners. If unsure of suitability please give coach a call
Coach: John Whelan/ Steve Manning. ( Call Linda 0419 745252 for enquiries)
Group Runs including tempo running and strength runs.
Cost: $4 Intraining Club Members, $6 Non-Members.
Thursday, November 18, 2010, 6:00 PM – 7:30 PM.
33 Park Rd MILTON Q 4064.