PRH Classes & Events

Classes, events, support groups and more offered by Portsmouth Regional Hospital.

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No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Friday, March 12, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, March 12, 2010, 2:30 PM – 3:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, March 12, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Monday, March 15, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

20-20-20

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, March 15, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and sidelying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck , shoulder and hip/knee limited strength and mobility. Monday, March 15, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital Rehab & Wellness Center 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, March 15, 2010, 6:30 PM – 7:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Pink Pilates

Community Exercise, Wellness and Fitness Classes The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration. Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, March 16, 2010, 9:30 AM – 10:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, March 16, 2010, 10:30 AM – 11:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Balance Chi

Community Exercise, Wellness and Fitness Classes This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, March 16, 2010, 11:30 AM – 12:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Breast Cancer Wellness Support Group

Our focus is on healing the whole woman with support to nurturing the mind, body and spirit to regain a sense of well-being. Explore feelings, confront fears and share ideas and experiences with other women diagnosed with breast cancer. Unique healing strategies include creativity, deep relaxation, guided imagery and education. Open to all breast cancer survivors! Ticket Phone: 433-6988. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, March 16, 2010, 12:00 PM – 1:30 PM. Classroom 2 Portsmouth Regional Hospital 333 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates & Cardio Fusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, March 16, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, March 16, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Wednesday, March 17, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Vinyasa Yoga

Community Exercise, Wellness and Fitness Classes A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L. This class requires pre-registration (20 person limit) please call 929-7571. 6 weeks for $30.00 plus one free class. Price - Low: $30. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, March 17, 2010, 4:15 PM – 5:00 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, March 17, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, March 18, 2010, 8:00 AM – 9:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates, Cardio Infusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, March 18, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Friday, March 19, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, March 19, 2010, 2:30 PM – 3:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, March 19, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Monday, March 22, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

20-20-20

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, March 22, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and sidelying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck , shoulder and hip/knee limited strength and mobility. Monday, March 22, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital Rehab & Wellness Center 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, March 22, 2010, 6:30 PM – 7:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Pink Pilates

Community Exercise, Wellness and Fitness Classes The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration. Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, March 23, 2010, 9:30 AM – 10:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, March 23, 2010, 10:30 AM – 11:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Balance Chi

Community Exercise, Wellness and Fitness Classes This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, March 23, 2010, 11:30 AM – 12:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates & Cardio Fusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, March 23, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, March 23, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Weight Loss Surgery Info Session

Tuesday, March 23, 2010, 6:30 PM. Frank Jones Center.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Wednesday, March 24, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Vinyasa Yoga

Community Exercise, Wellness and Fitness Classes A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L. This class requires pre-registration (20 person limit) please call 929-7571. 6 weeks for $30.00 plus one free class. Price - Low: $30. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, March 24, 2010, 4:15 PM – 5:00 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, March 24, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, March 25, 2010, 8:00 AM – 9:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates, Cardio Infusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, March 25, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Friday, March 26, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, March 26, 2010, 2:30 PM – 3:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, March 26, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Monday, March 29, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

20-20-20

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, March 29, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and sidelying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck , shoulder and hip/knee limited strength and mobility. Monday, March 29, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital Rehab & Wellness Center 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, March 29, 2010, 6:30 PM – 7:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Pink Pilates

Community Exercise, Wellness and Fitness Classes The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration. Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, March 30, 2010, 9:30 AM – 10:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, March 30, 2010, 10:30 AM – 11:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Balance Chi

Community Exercise, Wellness and Fitness Classes This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, March 30, 2010, 11:30 AM – 12:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates & Cardio Fusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, March 30, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, March 30, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Wednesday, March 31, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Vinyasa Yoga

Community Exercise, Wellness and Fitness Classes A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L. This class requires pre-registration (20 person limit) please call 929-7571. 6 weeks for $30.00 plus one free class. Price - Low: $30. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, March 31, 2010, 4:15 PM – 5:00 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, March 31, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, April 1, 2010, 8:00 AM – 9:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates, Cardio Infusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, April 1, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Friday, April 2, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, April 2, 2010, 2:30 PM – 3:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, April 2, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Sibling Class

Maternity & Family Education A tour and class for children of all ages to assist in the preparation of becomming a big brother or sister. Class includeds demonstrations, hospital tour, a story with discussion, punch and cookies with Mom and Dad and bona fide Graduation Certificate. Ticket Phone: 603-433-4041. Ticket Web Link: http://www.portsmouthhospital.com. Sunday, April 4, 2010, 1:30 PM – 2:30 PM. Portsmouth Regional Hospital 333 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Monday, April 5, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

20-20-20

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, April 5, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and sidelying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck , shoulder and hip/knee limited strength and mobility. Monday, April 5, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital Rehab & Wellness Center 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, April 5, 2010, 6:30 PM – 7:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Pink Pilates

Community Exercise, Wellness and Fitness Classes The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration. Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 6, 2010, 9:30 AM – 10:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 6, 2010, 10:30 AM – 11:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Balance Chi

Community Exercise, Wellness and Fitness Classes This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 6, 2010, 11:30 AM – 12:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Breast Cancer Wellness Support Group

Our focus is on healing the whole woman with support to nurturing the mind, body and spirit to regain a sense of well-being. Explore feelings, confront fears and share ideas and experiences with other women diagnosed with breast cancer. Unique healing strategies include creativity, deep relaxation, guided imagery and education. Open to all breast cancer survivors! Ticket Phone: 433-6988. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 6, 2010, 12:00 PM – 1:30 PM. Classroom 2 Portsmouth Regional Hospital 333 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates & Cardio Fusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 6, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 6, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Wednesday, April 7, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Vinyasa Yoga

Community Exercise, Wellness and Fitness Classes A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L. This class requires pre-registration (20 person limit) please call 929-7571. 6 weeks for $30.00 plus one free class. Price - Low: $30. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, April 7, 2010, 4:15 PM – 5:00 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, April 7, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, April 8, 2010, 8:00 AM – 9:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates, Cardio Infusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, April 8, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Reiki Healing Circle

Community Exercise, Wellness and Fitness Classes You are invited to come and experience the subtle energies that compliment health and well-being. The format for the evening will include a guided meditation and Reiki practitioners will assist you in receiving the subtle energy that supports healing. This event is FREE and open to the public. No reservations are required and there is nothing you need to bring but an open mind. It is lead by Diane Zaidlicz. Ticket Phone: 433-6988. Ticket Web Link: http://www.portsmouthhospital.com. Contact: Diane Zaidlicz. Thursday, April 8, 2010, 5:30 PM – 6:45 PM. Classrooms 1, 2 & 3 Portsmouth Regional Hospital 333 Borthwick Avenue Portsmouth, NH 03801.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Friday, April 9, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, April 9, 2010, 2:30 PM – 3:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, April 9, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Monday, April 12, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

20-20-20

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, April 12, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and sidelying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck , shoulder and hip/knee limited strength and mobility. Monday, April 12, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital Rehab & Wellness Center 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, April 12, 2010, 6:30 PM – 7:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Pink Pilates

Community Exercise, Wellness and Fitness Classes The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration. Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 13, 2010, 9:30 AM – 10:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 13, 2010, 10:30 AM – 11:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Balance Chi

Community Exercise, Wellness and Fitness Classes This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 13, 2010, 11:30 AM – 12:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates & Cardio Fusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 13, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 13, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

The State-of-the-Art of Coronary Artery Stenting

Cardiac Rehab Presented by Frank Fidele, MD, FACC. Ticket Phone: 559-4169. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 13, 2010, 5:30 PM – 6:30 PM. Classrooms 1, 2 & 3 Portsmouth Regional Hospital.

Mended Hearts Support Group

Cardiac Rehab Participants of our support group develop insight and understanding about their heart disease, techniques for supporting loved ones, and above all – hope for the future. Participants find comfort, develop commitment to heart healthy behaviors, and motivation to live and thrive by learning from the experiences of others with the same problems and challenges. Ticket Phone: 559-4169. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 13, 2010, 6:45 PM – 7:45 PM. Classrooms 1, 2 & 3 Portsmouth Regional Hospital.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Wednesday, April 14, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Vinyasa Yoga

Community Exercise, Wellness and Fitness Classes A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L. This class requires pre-registration (20 person limit) please call 929-7571. 6 weeks for $30.00 plus one free class. Price - Low: $30. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, April 14, 2010, 4:15 PM – 5:00 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, April 14, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Breast Feeding

Maternity & Family Education A free pre-natal class that teaches moms that to expect during the first 24 to 72 hours after birth. For more information or to register call (603) 433-4041. Ticket Phone: 603-433-4041. Wednesday, April 14, 2010, 6:30 PM – 8:00 PM. Portsmouth Regional Hospital 333 Borthwick Ave Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, April 15, 2010, 8:00 AM – 9:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates, Cardio Infusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, April 15, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Friday, April 16, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, April 16, 2010, 2:30 PM – 3:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, April 16, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Monday, April 19, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

20-20-20

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, April 19, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and sidelying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck , shoulder and hip/knee limited strength and mobility. Monday, April 19, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital Rehab & Wellness Center 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, April 19, 2010, 6:30 PM – 7:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Pink Pilates

Community Exercise, Wellness and Fitness Classes The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration. Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 20, 2010, 9:30 AM – 10:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 20, 2010, 10:30 AM – 11:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Balance Chi

Community Exercise, Wellness and Fitness Classes This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 20, 2010, 11:30 AM – 12:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Breast Cancer Wellness Support Group

Our focus is on healing the whole woman with support to nurturing the mind, body and spirit to regain a sense of well-being. Explore feelings, confront fears and share ideas and experiences with other women diagnosed with breast cancer. Unique healing strategies include creativity, deep relaxation, guided imagery and education. Open to all breast cancer survivors! Ticket Phone: 433-6988. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 20, 2010, 12:00 PM – 1:30 PM. Classroom 2 Portsmouth Regional Hospital 333 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates & Cardio Fusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 20, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 20, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Wednesday, April 21, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Vinyasa Yoga

Community Exercise, Wellness and Fitness Classes A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L. This class requires pre-registration (20 person limit) please call 929-7571. 6 weeks for $30.00 plus one free class. Price - Low: $30. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, April 21, 2010, 4:15 PM – 5:00 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, April 21, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, April 22, 2010, 8:00 AM – 9:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates, Cardio Infusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, April 22, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Weight Loss Surgery Info Session

Thursday, April 22, 2010, 6:30 PM. Frank Jones Center.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Friday, April 23, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, April 23, 2010, 2:30 PM – 3:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, April 23, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Monday, April 26, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

20-20-20

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, April 26, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and sidelying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck , shoulder and hip/knee limited strength and mobility. Monday, April 26, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital Rehab & Wellness Center 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, April 26, 2010, 6:30 PM – 7:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Pink Pilates

Community Exercise, Wellness and Fitness Classes The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration. Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 27, 2010, 9:30 AM – 10:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 27, 2010, 10:30 AM – 11:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Balance Chi

Community Exercise, Wellness and Fitness Classes This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 27, 2010, 11:30 AM – 12:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates & Cardio Fusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 27, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, April 27, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Wednesday, April 28, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Vinyasa Yoga

Community Exercise, Wellness and Fitness Classes A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L. This class requires pre-registration (20 person limit) please call 929-7571. 6 weeks for $30.00 plus one free class. Price - Low: $30. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, April 28, 2010, 4:15 PM – 5:00 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, April 28, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, April 29, 2010, 8:00 AM – 9:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates, Cardio Infusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, April 29, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Friday, April 30, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, April 30, 2010, 2:30 PM – 3:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, April 30, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Sibling Class

Maternity & Family Education A tour and class for children of all ages to assist in the preparation of becomming a big brother or sister. Class includeds demonstrations, hospital tour, a story with discussion, punch and cookies with Mom and Dad and bona fide Graduation Certificate. Ticket Phone: 603-433-4041. Ticket Web Link: http://www.portsmouthhospital.com. Sunday, May 2, 2010, 1:30 PM – 2:30 PM. Portsmouth Regional Hospital 333 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Monday, May 3, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

20-20-20

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, May 3, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and sidelying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck , shoulder and hip/knee limited strength and mobility. Monday, May 3, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital Rehab & Wellness Center 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, May 3, 2010, 6:30 PM – 7:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Pink Pilates

Community Exercise, Wellness and Fitness Classes The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration. Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 4, 2010, 9:30 AM – 10:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 4, 2010, 10:30 AM – 11:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Balance Chi

Community Exercise, Wellness and Fitness Classes This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 4, 2010, 11:30 AM – 12:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Breast Cancer Wellness Support Group

Our focus is on healing the whole woman with support to nurturing the mind, body and spirit to regain a sense of well-being. Explore feelings, confront fears and share ideas and experiences with other women diagnosed with breast cancer. Unique healing strategies include creativity, deep relaxation, guided imagery and education. Open to all breast cancer survivors! Ticket Phone: 433-6988. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 4, 2010, 12:00 PM – 1:30 PM. Classroom 2 Portsmouth Regional Hospital 333 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates & Cardio Fusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 4, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 4, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Wednesday, May 5, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Vinyasa Yoga

Community Exercise, Wellness and Fitness Classes A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L. This class requires pre-registration (20 person limit) please call 929-7571. 6 weeks for $30.00 plus one free class. Price - Low: $30. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, May 5, 2010, 4:15 PM – 5:00 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, May 5, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, May 6, 2010, 8:00 AM – 9:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates, Cardio Infusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, May 6, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Friday, May 7, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, May 7, 2010, 2:30 PM – 3:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, May 7, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Monday, May 10, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

20-20-20

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, May 10, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and sidelying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck , shoulder and hip/knee limited strength and mobility. Monday, May 10, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital Rehab & Wellness Center 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, May 10, 2010, 6:30 PM – 7:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Pink Pilates

Community Exercise, Wellness and Fitness Classes The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration. Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 11, 2010, 9:30 AM – 10:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 11, 2010, 10:30 AM – 11:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Balance Chi

Community Exercise, Wellness and Fitness Classes This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 11, 2010, 11:30 AM – 12:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates & Cardio Fusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 11, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 11, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Wednesday, May 12, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Vinyasa Yoga

Community Exercise, Wellness and Fitness Classes A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L. This class requires pre-registration (20 person limit) please call 929-7571. 6 weeks for $30.00 plus one free class. Price - Low: $30. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, May 12, 2010, 4:15 PM – 5:00 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, May 12, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Breast Feeding

Maternity & Family Education A free pre-natal class that teaches moms that to expect during the first 24 to 72 hours after birth. For more information or to register call (603) 433-4041. Ticket Phone: 603-433-4041. Wednesday, May 12, 2010, 6:30 PM – 8:00 PM. Portsmouth Regional Hospital 333 Borthwick Ave Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, May 13, 2010, 8:00 AM – 9:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates, Cardio Infusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, May 13, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Reiki Healing Circle

Community Exercise, Wellness and Fitness Classes You are invited to come and experience the subtle energies that compliment health and well-being. The format for the evening will include a guided meditation and Reiki practitioners will assist you in receiving the subtle energy that supports healing. This event is FREE and open to the public. No reservations are required and there is nothing you need to bring but an open mind. It is lead by Diane Zaidlicz. Ticket Phone: 433-6988. Ticket Web Link: http://www.portsmouthhospital.com. Contact: Diane Zaidlicz. Thursday, May 13, 2010, 5:30 PM – 6:45 PM. Classrooms 1, 2 & 3 Portsmouth Regional Hospital 333 Borthwick Avenue Portsmouth, NH 03801.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Friday, May 14, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, May 14, 2010, 2:30 PM – 3:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, May 14, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Monday, May 17, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

20-20-20

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, May 17, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and sidelying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck , shoulder and hip/knee limited strength and mobility. Monday, May 17, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital Rehab & Wellness Center 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, May 17, 2010, 6:30 PM – 7:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Pink Pilates

Community Exercise, Wellness and Fitness Classes The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration. Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 18, 2010, 9:30 AM – 10:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 18, 2010, 10:30 AM – 11:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Balance Chi

Community Exercise, Wellness and Fitness Classes This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 18, 2010, 11:30 AM – 12:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Breast Cancer Wellness Support Group

Our focus is on healing the whole woman with support to nurturing the mind, body and spirit to regain a sense of well-being. Explore feelings, confront fears and share ideas and experiences with other women diagnosed with breast cancer. Unique healing strategies include creativity, deep relaxation, guided imagery and education. Open to all breast cancer survivors! Ticket Phone: 433-6988. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 18, 2010, 12:00 PM – 1:30 PM. Classroom 2 Portsmouth Regional Hospital 333 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates & Cardio Fusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 18, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 18, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Weight Loss Surgery Info Session

Tuesday, May 18, 2010, 6:30 PM. Promises To Keep, Derry.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Wednesday, May 19, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Vinyasa Yoga

Community Exercise, Wellness and Fitness Classes A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L. This class requires pre-registration (20 person limit) please call 929-7571. 6 weeks for $30.00 plus one free class. Price - Low: $30. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, May 19, 2010, 4:15 PM – 5:00 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, May 19, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, May 20, 2010, 8:00 AM – 9:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates, Cardio Infusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Price - Low: $5. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Thursday, May 20, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Friday, May 21, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, May 21, 2010, 2:30 PM – 3:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Friday, May 21, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Monday, May 24, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

20-20-20

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, May 24, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Fit to the Core

Community Exercise, Wellness and Fitness Classes Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and sidelying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck , shoulder and hip/knee limited strength and mobility. Monday, May 24, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital Rehab & Wellness Center 155 Borthwick Avenue Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Monday, May 24, 2010, 6:30 PM – 7:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Pink Pilates

Community Exercise, Wellness and Fitness Classes The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration. Ticket Phone: 603-433-4015, ext 86237. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 25, 2010, 9:30 AM – 10:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Healthy Steps

Community Exercise, Wellness and Fitness Classes An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 25, 2010, 10:30 AM – 11:30 AM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

Balance Chi

Community Exercise, Wellness and Fitness Classes This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 25, 2010, 11:30 AM – 12:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.

20-20-20 Yoga, Pilates & Cardio Fusion

Community Exercise, Wellness and Fitness Classes This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 25, 2010, 4:30 PM – 5:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Core Basics

Community Exercise, Wellness and Fitness Classes Basic introduction to Pilates for patients undergoing rehabilitation for spinal problems (may be covered by insurance) and others who are looking for a gentle introduction to Pilates with emphasis on posture, coordinated breating with movement and basic positions utilized in Pilates. Intended for those who have no experience with Pilates and are interested in pursuing the benefits of this approach. Traditional lumbar and cervical exercises incorporated into Pilates may exercises to create a "friendly" spine and nexk exercise routine. Up to 15 people can attend this class enrollment is open. Equipment Required: Individual Yoga or exercise mat. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Tuesday, May 25, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

No Bones About It For Those With Diagnosed Osteoporosis

Community Exercise, Wellness and Fitness Classes This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing Up to 20 people can attend this class and enrollment is open. Ticket Web Link: http://www.portsmouthhospital.com. Contact: 603-929-7571. Wednesday, May 26, 2010, 9:00 AM – 10:00 AM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Vinyasa Yoga

Community Exercise, Wellness and Fitness Classes A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L. This class requires pre-registration (20 person limit) please call 929-7571. 6 weeks for $30.00 plus one free class. Price - Low: $30. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, May 26, 2010, 4:15 PM – 5:00 PM. Portsmouth Regional Hospital's Center for Rehabilitation and Wellness 155 Borthwick Ave Portsmouth, NH 03801.

Zumba

Community Exercise, Wellness and Fitness Classes This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions. Up to 20 people can attend this class and enrollment is open Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. Ticket Phone: 603-929-7571. Ticket Web Link: http://www.portsmouthhospital.com. Wednesday, May 26, 2010, 5:30 PM – 6:30 PM. Portsmouth Regional Hospital's Center for Rehabilitation & Wellness 155 Borthwick Avenue Portsmouth, NH 03801.