8 Limbs Calendar » Wedgwood Schedule

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LEVEL II

Teacher: Barbara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Saturday, July 31, 2010, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Saturday, July 31, 2010, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

FREE YOGA 101

PLEASE NOTE: Last Saturday of the month only. Teacher: Dawn (sub). Level: I. Description: New to yoga? Try our monthly FREE Yoga 101 class to get your feet wet and have some fun! This class is designed to help you get a sense of what yoga is and what kind of yoga is taught at 8 Limbs. You have nothing to loose (except the excuses)! Saturday, July 31, 2010, 3:30 PM – 4:45 PM. Wedgwood.

LEVEL II FLOW

Teacher: Dawn (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Saturday, July 31, 2010, 5:00 PM – 6:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II-III

PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Sunday, August 1, 2010, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Sunday, August 1, 2010, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Sunday, August 1, 2010, 5:00 PM – 6:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Monday, August 2, 2010, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II

PLEASE NOTE: Core Focus. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Monday, August 2, 2010, 9:30 AM – 11:00 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Dawn (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, August 2, 2010, 4:00 PM – 5:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

Teacher: Angela (sub). Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Monday, August 2, 2010, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Vigorous flow. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, August 2, 2010, 7:15 PM – 8:45 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS RISE & SHINE

Teacher: Adi (Gregg T.). Level: ALL. Description: Practicing yoga in the morning contributes to a focused but relaxed day. Start your mornings with flow yoga to invigorate your body and stimulate your mind. Class will include a flowing sequence, standing poses, as well as breath awareness and final relaxation. Tuesday, August 3, 2010, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Dawn (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, August 3, 2010, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, August 3, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

POSTNATAL

PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Lauren. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome! Tuesday, August 3, 2010, 11:00 AM – 12:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Nancy (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Tuesday, August 3, 2010, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

INTRO TO HATHA YOGA

PLEASE NOTE: Preregistration required. Please call 206.523.9722 ext 2. $80 for 6-week session. The Tuesday series often fills. To assure your space in the class, please be sure your registration payment arrives ONE WEEK BEFORE the start date of the Intro Series you are registering for. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15, 6/22-7/27, 8/3-9/7, 9/14-10/19, 10/26-11/30 and 12/7-1/11. Teacher: Nancy. Level: I. Description: New to yoga? Stretch, strengthen, and release tension while developing concentration and awareness. The 8 Limbs Intro to Yoga Series (Intro Series) is a great place to start your yoga practice. Our six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Basics classes offered at 8 Limbs. These 4-6 class intro… Tuesday, August 3, 2010, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Wednesday, August 4, 2010, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Wednesday, August 4, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Tracy (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Wednesday, August 4, 2010, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Wednesday, August 4, 2010, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS RISE & SHINE

Teacher: Adi (Gregg T.). Level: ALL. Description: Practicing yoga in the morning contributes to a focused but relaxed day. Start your mornings with flow yoga to invigorate your body and stimulate your mind. Class will include a flowing sequence, standing poses, as well as breath awareness and final relaxation. Thursday, August 5, 2010, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

PLEASE NOTE: Core focus. Teacher: Dawn (sub). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Thursday, August 5, 2010, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jenny. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, August 5, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

YOGA FOR 50+

PLEASE NOTE: $80 for 6-week series. Spring, Summer and Fall 2010 Series dates: 4/8-5/13, 5/20-6/24, 7/1-8/5, 8/12-9/16, 9/23-10/28 and 11/4-12/16. Teacher: Matt. Level: ALL. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Thursday, August 5, 2010, 11:00 AM – 12:15 PM. Wedgwood.

PRENATAL

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Marni. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. Thursday, August 5, 2010, 5:30 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, August 5, 2010, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Dawn (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Friday, August 6, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Barbara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Saturday, August 7, 2010, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Saturday, August 7, 2010, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Alaina (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Saturday, August 7, 2010, 5:00 PM – 6:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II-III

PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Matt (sub). Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Sunday, August 8, 2010, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Matt (sub). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Sunday, August 8, 2010, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Sunday, August 8, 2010, 5:00 PM – 6:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Monday, August 9, 2010, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II

PLEASE NOTE: Core Focus. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Monday, August 9, 2010, 9:30 AM – 11:00 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, August 9, 2010, 4:00 PM – 5:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

Teacher: Angela (sub). Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Monday, August 9, 2010, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Vigorous flow. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, August 9, 2010, 7:15 PM – 8:45 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS RISE & SHINE

Teacher: Adi (Gregg T.). Level: ALL. Description: Practicing yoga in the morning contributes to a focused but relaxed day. Start your mornings with flow yoga to invigorate your body and stimulate your mind. Class will include a flowing sequence, standing poses, as well as breath awareness and final relaxation. Tuesday, August 10, 2010, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, August 10, 2010, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, August 10, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

POSTNATAL

PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Lauren. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome! Tuesday, August 10, 2010, 11:00 AM – 12:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Nancy (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Tuesday, August 10, 2010, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

INTRO TO HATHA YOGA

PLEASE NOTE: Preregistration required. Please call 206.523.9722 ext 2. $80 for 6-week session. The Tuesday series often fills. To assure your space in the class, please be sure your registration payment arrives ONE WEEK BEFORE the start date of the Intro Series you are registering for. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15, 6/22-7/27, 8/3-9/7, 9/14-10/19, 10/26-11/30 and 12/7-1/11. Teacher: Nancy. Level: I. Description: New to yoga? Stretch, strengthen, and release tension while developing concentration and awareness. The 8 Limbs Intro to Yoga Series (Intro Series) is a great place to start your yoga practice. Our six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Basics classes offered at 8 Limbs. These 4-6 class intro… Tuesday, August 10, 2010, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Wednesday, August 11, 2010, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Wednesday, August 11, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Wednesday, August 11, 2010, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Wednesday, August 11, 2010, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS RISE & SHINE

Teacher: Adi (Gregg T.). Level: ALL. Description: Practicing yoga in the morning contributes to a focused but relaxed day. Start your mornings with flow yoga to invigorate your body and stimulate your mind. Class will include a flowing sequence, standing poses, as well as breath awareness and final relaxation. Thursday, August 12, 2010, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

PLEASE NOTE: Core focus. Teacher: Hilary. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Thursday, August 12, 2010, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jenny. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, August 12, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

YOGA FOR 50+

PLEASE NOTE: $80 for 6-week series. Spring, Summer and Fall 2010 Series dates: 4/8-5/13, 5/20-6/24, 7/1-8/5, 8/12-9/16, 9/23-10/28 and 11/4-12/16. Teacher: Matt. Level: ALL. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Thursday, August 12, 2010, 11:00 AM – 12:15 PM. Wedgwood.

PRENATAL

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Marni. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. Thursday, August 12, 2010, 5:30 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, August 12, 2010, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Dawn (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Friday, August 13, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Barbara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Saturday, August 14, 2010, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Saturday, August 14, 2010, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Saturday, August 14, 2010, 5:00 PM – 6:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II-III

PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Sunday, August 15, 2010, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Sunday, August 15, 2010, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Sunday, August 15, 2010, 5:00 PM – 6:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Monday, August 16, 2010, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II

PLEASE NOTE: Core Focus. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Monday, August 16, 2010, 9:30 AM – 11:00 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, August 16, 2010, 4:00 PM – 5:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

Teacher: Angela (sub). Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Monday, August 16, 2010, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Vigorous flow. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, August 16, 2010, 7:15 PM – 8:45 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS RISE & SHINE

Teacher: Adi (Gregg T.). Level: ALL. Description: Practicing yoga in the morning contributes to a focused but relaxed day. Start your mornings with flow yoga to invigorate your body and stimulate your mind. Class will include a flowing sequence, standing poses, as well as breath awareness and final relaxation. Tuesday, August 17, 2010, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, August 17, 2010, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, August 17, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

CANCELED - POSTNATAL

PLEASE NOTE: Canceled this week only to accommodate Yoga and Arts camp. Will resume next week. Teacher: Lauren. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome! Tuesday, August 17, 2010, 11:00 AM – 12:30 PM.

LEVEL II FLOW

Teacher: Nancy (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Tuesday, August 17, 2010, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

INTRO TO HATHA YOGA

PLEASE NOTE: Preregistration required. Please call 206.523.9722 ext 2. $80 for 6-week session. The Tuesday series often fills. To assure your space in the class, please be sure your registration payment arrives ONE WEEK BEFORE the start date of the Intro Series you are registering for. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15, 6/22-7/27, 8/3-9/7, 9/14-10/19, 10/26-11/30 and 12/7-1/11. Teacher: Nancy. Level: I. Description: New to yoga? Stretch, strengthen, and release tension while developing concentration and awareness. The 8 Limbs Intro to Yoga Series (Intro Series) is a great place to start your yoga practice. Our six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Basics classes offered at 8 Limbs. These 4-6 class intro… Tuesday, August 17, 2010, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Wednesday, August 18, 2010, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Wednesday, August 18, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Wednesday, August 18, 2010, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Wednesday, August 18, 2010, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS RISE & SHINE

Teacher: Adi (Gregg T.). Level: ALL. Description: Practicing yoga in the morning contributes to a focused but relaxed day. Start your mornings with flow yoga to invigorate your body and stimulate your mind. Class will include a flowing sequence, standing poses, as well as breath awareness and final relaxation. Thursday, August 19, 2010, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

PLEASE NOTE: Core focus. Teacher: Hilary. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Thursday, August 19, 2010, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jenny. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, August 19, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

YOGA FOR 50+

PLEASE NOTE: $80 for 6-week series. Spring, Summer and Fall 2010 Series dates: 4/8-5/13, 5/20-6/24, 7/1-8/5, 8/12-9/16, 9/23-10/28 and 11/4-12/16. Teacher: Matt. Level: ALL. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Thursday, August 19, 2010, 11:00 AM – 12:15 PM. Wedgwood.

PRENATAL

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Marni. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. Thursday, August 19, 2010, 5:30 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, August 19, 2010, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Melina. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Friday, August 20, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Barbara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Saturday, August 21, 2010, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Saturday, August 21, 2010, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Saturday, August 21, 2010, 5:00 PM – 6:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II-III

PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Sunday, August 22, 2010, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Sunday, August 22, 2010, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Sunday, August 22, 2010, 5:00 PM – 6:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Monday, August 23, 2010, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II

PLEASE NOTE: Core Focus. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Monday, August 23, 2010, 9:30 AM – 11:00 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, August 23, 2010, 4:00 PM – 5:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

Teacher: Angela (sub). Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Monday, August 23, 2010, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Vigorous flow. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, August 23, 2010, 7:15 PM – 8:45 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS RISE & SHINE

Teacher: Adi (Gregg T.). Level: ALL. Description: Practicing yoga in the morning contributes to a focused but relaxed day. Start your mornings with flow yoga to invigorate your body and stimulate your mind. Class will include a flowing sequence, standing poses, as well as breath awareness and final relaxation. Tuesday, August 24, 2010, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, August 24, 2010, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, August 24, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

POSTNATAL

PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Lauren. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome! Tuesday, August 24, 2010, 11:00 AM – 12:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Nancy (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Tuesday, August 24, 2010, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

INTRO TO HATHA YOGA

PLEASE NOTE: Preregistration required. Please call 206.523.9722 ext 2. $80 for 6-week session. The Tuesday series often fills. To assure your space in the class, please be sure your registration payment arrives ONE WEEK BEFORE the start date of the Intro Series you are registering for. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15, 6/22-7/27, 8/3-9/7, 9/14-10/19, 10/26-11/30 and 12/7-1/11. Teacher: Nancy. Level: I. Description: New to yoga? Stretch, strengthen, and release tension while developing concentration and awareness. The 8 Limbs Intro to Yoga Series (Intro Series) is a great place to start your yoga practice. Our six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Basics classes offered at 8 Limbs. These 4-6 class intro… Tuesday, August 24, 2010, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Wednesday, August 25, 2010, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Wednesday, August 25, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Wednesday, August 25, 2010, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Wednesday, August 25, 2010, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS RISE & SHINE

Teacher: Adi (Gregg T.). Level: ALL. Description: Practicing yoga in the morning contributes to a focused but relaxed day. Start your mornings with flow yoga to invigorate your body and stimulate your mind. Class will include a flowing sequence, standing poses, as well as breath awareness and final relaxation. Thursday, August 26, 2010, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

PLEASE NOTE: Core focus. Teacher: Hilary. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Thursday, August 26, 2010, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jenny. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, August 26, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

YOGA FOR 50+

PLEASE NOTE: $80 for 6-week series. Spring, Summer and Fall 2010 Series dates: 4/8-5/13, 5/20-6/24, 7/1-8/5, 8/12-9/16, 9/23-10/28 and 11/4-12/16. Teacher: Matt. Level: ALL. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Thursday, August 26, 2010, 11:00 AM – 12:15 PM. Wedgwood.

PRENATAL

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Marni. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. Thursday, August 26, 2010, 5:30 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, August 26, 2010, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Dawn (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Friday, August 27, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Barbara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Saturday, August 28, 2010, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Saturday, August 28, 2010, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

FREE YOGA 101

PLEASE NOTE: Last Saturday of the month only. Teacher: Hilary. Level: I. Description: New to yoga? Try our monthly FREE Yoga 101 class to get your feet wet and have some fun! This class is designed to help you get a sense of what yoga is and what kind of yoga is taught at 8 Limbs. You have nothing to loose (except the excuses)! Saturday, August 28, 2010, 3:30 PM – 4:45 PM. Wedgwood.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Saturday, August 28, 2010, 5:00 PM – 6:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II-III

PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Sunday, August 29, 2010, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Sunday, August 29, 2010, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Sunday, August 29, 2010, 5:00 PM – 6:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Monday, August 30, 2010, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II

PLEASE NOTE: Core Focus. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Monday, August 30, 2010, 9:30 AM – 11:00 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, August 30, 2010, 4:00 PM – 5:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

Teacher: Angela (sub). Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Monday, August 30, 2010, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Vigorous flow. Teacher: Eric (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, August 30, 2010, 7:15 PM – 8:45 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS RISE & SHINE

Teacher: Adi (Gregg T.). Level: ALL. Description: Practicing yoga in the morning contributes to a focused but relaxed day. Start your mornings with flow yoga to invigorate your body and stimulate your mind. Class will include a flowing sequence, standing poses, as well as breath awareness and final relaxation. Tuesday, August 31, 2010, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, August 31, 2010, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, August 31, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

POSTNATAL

PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Lauren. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome! Tuesday, August 31, 2010, 11:00 AM – 12:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Nancy (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Tuesday, August 31, 2010, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

INTRO TO HATHA YOGA

PLEASE NOTE: Preregistration required. Please call 206.523.9722 ext 2. $80 for 6-week session. The Tuesday series often fills. To assure your space in the class, please be sure your registration payment arrives ONE WEEK BEFORE the start date of the Intro Series you are registering for. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15, 6/22-7/27, 8/3-9/7, 9/14-10/19, 10/26-11/30 and 12/7-1/11. Teacher: Nancy. Level: I. Description: New to yoga? Stretch, strengthen, and release tension while developing concentration and awareness. The 8 Limbs Intro to Yoga Series (Intro Series) is a great place to start your yoga practice. Our six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Basics classes offered at 8 Limbs. These 4-6 class intro… Tuesday, August 31, 2010, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Wednesday, September 1, 2010, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II FLOW

Teacher: Marni (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Wednesday, September 1, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Wednesday, September 1, 2010, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Wednesday, September 1, 2010, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS RISE & SHINE

Teacher: Adi (Gregg T.). Level: ALL. Description: Practicing yoga in the morning contributes to a focused but relaxed day. Start your mornings with flow yoga to invigorate your body and stimulate your mind. Class will include a flowing sequence, standing poses, as well as breath awareness and final relaxation. Thursday, September 2, 2010, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

PLEASE NOTE: Core focus. Teacher: Hilary. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Thursday, September 2, 2010, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jenny. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, September 2, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

YOGA FOR 50+

PLEASE NOTE: $80 for 6-week series. Spring, Summer and Fall 2010 Series dates: 4/8-5/13, 5/20-6/24, 7/1-8/5, 8/12-9/16, 9/23-10/28 and 11/4-12/16. Teacher: Matt. Level: ALL. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce… Thursday, September 2, 2010, 11:00 AM – 12:15 PM. Wedgwood.

PRENATAL

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Marni. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. Thursday, September 2, 2010, 5:30 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, September 2, 2010, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Melina. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Friday, September 3, 2010, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Barbara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Saturday, September 4, 2010, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Saturday, September 4, 2010, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Saturday, September 4, 2010, 5:00 PM – 6:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II-III

PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Sunday, September 5, 2010, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Sunday, September 5, 2010, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Sunday, September 5, 2010, 5:00 PM – 6:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensif