Allstar Fitness Tacoma

sarah, water, fitness, workout, boxing, cycle, heavy, yoga, spin, judkins

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High Voltage Circuit - Sarah McGhinnis

Cross Training Fully charge your Friday with a crack-of-dawn "power hour' circuit workout that moves you through a series of stations designed to burn up calories & make your strong. No dancing or choreography here. Instead, just simple, effective exercise that most anyone can do using weights, jump ropes, stability balls, plyometric drills, bikes or just your body for a total workout that's always different, always fun & always energizing. All fitness levels. Location: Tacoma. Friday, September 3, 2010, 5:25 AM – 6:25 AM. Studio 2.

Heavy Bag Boxing Workout - Anthony Jennings

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Friday, September 3, 2010, 5:30 AM – 6:30 AM. Studio 4 - Lower Level.

Water Fitness I - Sarah Hires

Water Fitness A gentle-paced, low-impact water workout focusing on joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise. Friday, September 3, 2010, 8:00 AM – 9:00 AM. Pool.

Water Fitness II - Sarah Hires

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. All fitness levels. Friday, September 3, 2010, 9:05 AM – 10:05 AM. Pool.

Super Cross: Cycle/Sculpt - Lesa Bryant

Cross Training A dynamic 75 minute cross training workout that combines exhilarating cycling and forever-beneficial body sculpting. Class begins in Studio 3 with Cycling and then transitions to Studio 2 for the Sculpt segment. No previous cycling experience is required. Bring a towel and plenty of determination and you’ll do just fine! All fitness levels. Friday, September 3, 2010, 9:30 AM – 10:45 AM. Studio 3 & Studio 2.

Kidz Jamm! - Sarah Hires

Movement and Dance Its time to have some fun! An energy-burning, "kid -centric" fitness class featuring 45 minutes of movin' & groovin', running around, dancing, games, singing & creative play. Geared for children ages 3-6 years. Parents encouraged to participate in every class. Location: Tacoma. Friday, September 3, 2010, 10:45 AM – 11:30 AM. Studio 1.

Zumba! - Jennifer Judkins

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Location: Tacoma. Friday, September 3, 2010, 12:10 PM – 1:10 PM. Studio 1.

Zumba! - Melody Canty

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Location: Tacoma. Friday, September 3, 2010, 4:30 PM – 5:30 PM. Studio 1.

Water Fitness I & II - Kim Olsen

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Friday, September 3, 2010, 5:30 PM – 6:30 PM. Pool.

Yoga II & III - Tiffany Speir

Yoga and Flexibility Experience Yoga's one tree and its many branches. A definite "some experience required" combined yoga practice where participants explore more challenging, varied & technically demanding poses linked together through a series of flowing, vigiorous & dynamic movements & the all-important synchronization of breath alignment. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Intermediate-advanced fitness levels. Friday, September 3, 2010, 5:45 PM – 6:55 PM. Studio 1.

Heavy Bag Boxing Workout - Adam DeRoche

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Friday, September 3, 2010, 6:00 PM – 7:00 PM. Studio 4 - Lower Level.

T.G.I.F. - Kelly Norton

Kickboxing, Boxing and Martial Arts Join the “Tough Group Into Fitness” and end the week with an incredible workout of kickboxing & sculpt that's filled with inspired motivation & lots of sweat! All fitness levels. Friday, September 3, 2010, 6:15 PM – 7:30 PM. Studio 2.

Zumba! - Melody Canty

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Friday, September 3, 2010, 7:00 PM – 8:00 PM. Studio 1.

Heavy Bag Boxing - Kim Axtman

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob & weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs & LOTS of sweat, all in one knock-out of a class. Instruction styles & class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Location: Tacoma. Saturday, September 4, 2010, 8:15 AM – 9:15 AM. Studio 4 - Lower Level.

Spin Cycle - Rotates: Mark Hummel or Lesa Bryant

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. All fitness levels. Saturday, September 4, 2010, 9:00 AM – 10:00 AM. Studio 3.

Water Fitness II - Anessa McClendon

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. All fitness levels. Saturday, September 4, 2010, 9:00 AM – 10:00 AM. Pool.

Zumba! - Melody Canty

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast & slow rhythms and simple-to-follow dance-based moves that tone the entire body & fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Location: Tacoma. Saturday, September 4, 2010, 9:30 AM – 10:30 AM. Studio 1.

Step Challenge - Linda Ross

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations & optional turns all performed on an adjustable step platform. Choreography complexity & formats vary by instructor. All fitness levels. Saturday, September 4, 2010, 9:30 AM – 10:45 AM. Studio 2.

Heavy Bag Boxing Workout - Kim Axtman

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob & weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs & LOTS of sweat, all in one knock-out of a class. Instruction styles & class formats vary by instructors. Equipment available on a first come/first served basis. All fitness levels. Saturday, September 4, 2010, 9:30 AM – 10:30 AM. Studio 4 - Lower Level.

Yoga I, II & III - Linda Ross

Yoga and Flexibility Stretch yourself among friends in the spirit of feeling great & all-togetherness. A combined, “everybody’s welcome” yoga class offering a multitude of pose variations, from basic to advanced, to explore, challenge & enjoy. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. All fitness levels. Location: Tacoma. Saturday, September 4, 2010, 10:40 AM – 11:50 AM. Studio 1.

"Sunday Brunch" Workout - Jennifer Judkins

Cross Training There’s never been a Sunday Brunch quite like this one! Enjoy a scrumptious Sunday workout buffet of calorie burning favorites like Kickboxing or Step followed by a strength and flexibility segment of Sculpt, Gliding, Pilates or Yoga. Every class will be different but you’ll always leave feeling full and satisfied. All fitness levels. Sunday, September 5, 2010, 9:15 AM – 10:30 AM. Studio 2.

Yoga I & II - Sherry Williams

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Sunday, September 5, 2010, 10:30 AM – 11:45 AM. Studio 1.

Yoga I & II - Sky Morgan

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Sunday, September 5, 2010, 1:00 PM – 2:15 PM. Studio 1.

Spin Cycle - Mary Lee

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. All fitness levels. Monday, September 6, 2010, 5:30 AM – 6:30 AM. Studio 3.

Heavy Bag Boxing Workout - Anthony Jennings

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Monday, September 6, 2010, 5:30 AM – 6:30 AM. Studio 4 Lower Level.

CANCELED - Water Fitness I

Water Fitness Monday, September 6, 2010, 8:00 AM – 9:00 AM.

Water Fitness II - Rochelle Hamil

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Monday, September 6, 2010, 9:05 AM – 10:05 AM. Pool.

Yoga I & II - Lesa Bryant

Yoga and Flexibility Experience Yoga as one tree with many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Monday, September 6, 2010, 9:30 AM – 10:45 AM. Studio 1.

Ultimate Workout - Kristi Fischer

Cross Training When you just have to have it all! An energetic “user friendly” workout combining cardio training on the step with muscle-specific body sculpting and core conditioning for the ultimate total body workout. Formats and step choreography complexity varies between instructors. No previous experience required. All fitness levels. Monday, September 6, 2010, 9:30 AM – 10:45 AM. Studio 2.

Heavy Bag Boxing Workout - Andrea Pellissier

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels & beginners are especially welcome. Location: Tacoma. Monday, September 6, 2010, 9:30 AM – 10:30 AM. Studio 4 Lower Level.

Zumba! - Jennifer Judkins

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Location: Tacoma. Monday, September 6, 2010, 4:30 PM – 5:30 PM. Studio 1.

Maximum Sculpt - Kelly Norton

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Location: Tacoma. Monday, September 6, 2010, 4:30 PM – 5:30 PM. Studio 2.

Heavy Bag Boxing Workout - Kim Axtman

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Location: Tacoma. Monday, September 6, 2010, 4:45 PM – 5:45 PM. Studio 4 Lower Level.

Spin Cycle - Mark Hummel

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. All fitness levels. Monday, September 6, 2010, 5:30 PM – 6:30 PM. Studio 3.

Yoga I & II - Rebekah Mingus

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Monday, September 6, 2010, 5:30 PM – 6:30 PM. Studio 1.

Kick It! - Jennifer Judkins

Kickboxing, Boxing and Martial Arts Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, choreographed workout of fast-paced kickboxing moves, jabs and punches from the boxing ring and athletic sports drills you used to do back in P.E. 101. All fitness levels. Monday, September 6, 2010, 5:30 PM – 6:30 PM. Studio 2.

Water Fitness II - Sarah Hires

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Monday, September 6, 2010, 5:30 PM – 6:30 PM. Pool.

Heavy Bag Boxing Workout - Kim Axtman

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Monday, September 6, 2010, 6:00 PM – 7:00 PM. Studio 4 Lower Level.

Yoga I, II & III - Mark Hummel

Yoga and Flexibility Stretch yourself among friends in the spirit of feeling great & all-togetherness. A combined, “everybody’s welcome” yoga class offering a multitude of pose variations, from basic to advanced, to explore, challenge & enjoy. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. All fitness levels. Monday, September 6, 2010, 6:40 PM – 7:55 PM. Studio 1.

Step Challenge - Kate Miner

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. All fitness levels. Monday, September 6, 2010, 6:40 PM – 7:40 PM. Studio 2.

Spin Cycle - Sarah McGhinnis

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. All fitness levels. Tuesday, September 7, 2010, 5:30 AM – 6:30 AM. Studio 3.

Water Fitness: Power Hour - Sarah McGhinnis

Water Fitness An advanced, more intense water fitness class featuring high intensity aerobic training intervals and sustained strength conditioning to bring about optimal fitness results. Intermediate-Advanced levels. Tuesday, September 7, 2010, 9:00 AM – 10:00 AM. Pool.

Super Cross: Cycle/Sculpt - Lesa Bryant

Cross Training A dynamic 75 minute cross training workout that combines exhilarating cycling and forever-beneficial body sculpting. Class begins in Studio 3 with Cycling and then transitions to Studio 2 for the Sculpt segment. No previous cycling experience is required. Bring a towel and plenty of determination and you’ll do just fine! All fitness levels. Tuesday, September 7, 2010, 9:30 AM – 10:30 AM. Studio 3 and Studio 2.

Heavy Bag Boxing Workout - Kim Axtman

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Tuesday, September 7, 2010, 9:30 AM – 10:30 AM. Studio 4 Lower Level.

Sit Down and Shape Up! - Sarah McGhinnis

Specialty Fitness: Seniors, Post Rehab, New to Exercise Sit ups? Not in this class. If going for "the burn" just isn't for you, then pull up a chair and try some leg lifts, arm curls, shoulder shrugs and light weights with an all-around, low-impact workout that'll first "set you on your butt" and then set you on your way to living long and strong! Research has proven that chair fitness workouts target every muscle group. That includes the heart plus connective tissues to enhance joint, muscle and tendon motions, while also improving stamina and self-esteem. Classes take just 45 minutes and are perfect for anyone wanting to exercise efficiently and have the strength and flexibility to perform everyday activities, all.without having to do all those roundhouse kicks, turnsteps, and jumping jacks. Oh, and if you never quite mastered sitting up straight in school, you'll get a second chance to improve your posture to remain functional and independent as long as possible. Only this time, the chairs will have your back and slouching won't be a part of the choreogr… Tuesday, September 7, 2010, 10:15 AM – 11:00 AM. Studio 2.

Maximum Sculpt Express - Kim Axtman

Strength Training Work every muscle in every way in a condensed 30 minute version of our popular "old school-style" total body workout. All fitness levels. Location: Tacoma. Tuesday, September 7, 2010, 10:40 AM – 11:40 AM. Studio 4 Lower Level.

Kid's Jamm - Sarah Hires

Movement and Dance Its time to have some fun! An energy-burning, "kid -centric" fitness class featuring 45 minutes of movin' & groovin', running around, dancing, games, singing & creative play. Geared for children ages 3-6 years. Parents encouraged to participate in every class. Location: Tacoma. Tuesday, September 7, 2010, 10:45 AM – 11:45 AM. Studio 1.

Pilates Mat - Sky Morgan

Pilates Precise, concentrated movements done on a floor mat based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry, alignment and flexibility. All fitness levels. Tuesday, September 7, 2010, 12:10 PM – 1:10 PM. Studio 1.

Maximum Sculpt - Jennifer Judkins

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Location: Tacoma. Tuesday, September 7, 2010, 4:30 PM – 5:25 PM. Studio 2.

Spin Cycle - Rebekah Mingus

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. All fitness levels. Tuesday, September 7, 2010, 5:30 PM – 6:30 PM. Studio 3.

Yoga I & II - Sherry Williams

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Tuesday, September 7, 2010, 5:30 PM – 6:40 PM. Studio 1.

Step Challenge - Jennifer Judkins

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. All fitness levels. Tuesday, September 7, 2010, 5:30 PM – 6:30 PM. Studio 2.

Water Fitness I & II - Anessa McClendon

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Tuesday, September 7, 2010, 6:30 PM – 7:30 PM. Pool.

Spin Cycle - Kristi Fischer

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. All fitness levels. Location: Tacoma. Tuesday, September 7, 2010, 6:40 PM – 7:40 PM. Studio 3.

Authentic Military Bootcamp - Robbie Reeves

Cross Training "Front and center, people!" Here’s a class taught by a former Marine that requires nothing but heart. This intense, “freestyle” format is the real deal & combines calisthenics, military drills and just enough strength training to set your muscles on fire and boost your energy threw the roof. So drop for 60 and give it your all. No whining, either! All fitness levels. Tuesday, September 7, 2010, 6:40 PM – 7:40 PM. Studio 2.

Zumba! - Jennifer Judkins

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Tuesday, September 7, 2010, 6:45 PM – 7:45 PM. Studio 1.

Spin Cycle - Mary Lee

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. All fitness levels. Location: Tacoma. Wednesday, September 8, 2010, 5:30 AM – 6:30 AM. Studio 3.

Heavy Bag Boxing Workout - Anthony Jennings

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Wednesday, September 8, 2010, 5:30 AM – 6:30 AM. Studio 4.

Water Fitness I - Sarah McGhinnis

Water Fitness A gentle-paced, low-impact water workout focusing on joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise. All fitness levels. Wednesday, September 8, 2010, 8:00 AM – 9:00 AM. Pool.

Water Fitness II - Sarah McGhinnis

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Wednesday, September 8, 2010, 9:05 AM – 10:05 AM. Pool.

Ultimate Workout - Kristi Fischer

Cross Training When you just have to have it all! An energetic “user friendly” workout combining cardio training on the step with muscle-specific body sculpting and core conditioning for the ultimate total body workout. Formats and step choreography complexity varies between instructors. No previous experience required. All fitness levels. Wednesday, September 8, 2010, 9:30 AM – 10:45 AM. Studio 2.

Heavy Bag Boxing Workout - Andrea Pellisier

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels & beginners are especially welcome. Location: Tacoma. Wednesday, September 8, 2010, 9:30 AM – 10:30 AM. Studio 4 Lower Level.

Yoga I & II - Sky Morgan

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Location: Tacoma. Wednesday, September 8, 2010, 12:10 PM – 1:10 PM. Studio 1.

Zumba! - Jennifer Judkins

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Wednesday, September 8, 2010, 4:30 PM – 5:30 PM. Studio 1.

Heavy Bag Boxing Workout - Kim Axtman

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Location: Tacoma. Wednesday, September 8, 2010, 4:45 PM – 5:45 PM. Studio 4.

Spin Cycle - Mark Hummel

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. All fitness levels. Wednesday, September 8, 2010, 5:30 PM – 6:30 PM. Studio 3.

Kick It! - Jennifer Judkins

Kickboxing, Boxing and Martial Arts Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, choreographed workout of fast-paced kickboxing moves, jabs and punches from the boxing ring and athletic sports drills you used to do back in P.E. 101. All fitness levels. Wednesday, September 8, 2010, 5:30 PM – 6:30 PM. Studio 2.

Water Fitness II - Sarah Hires

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Wednesday, September 8, 2010, 5:30 PM – 6:30 PM. Pool.

Heavy Bag Boxing Workout - Kim Axtman

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Wednesday, September 8, 2010, 6:00 PM – 7:00 PM. Boxing Studio.

Yoga I, II & III - Mark Hummel

Yoga and Flexibility Stretch yourself among friends in the spirit of feeling great & all-togetherness. A combined, “everybody’s welcome” yoga class offering a multitude of pose variations, from basic to advanced, to explore, challenge & enjoy. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. All fitness levels. Wednesday, September 8, 2010, 6:40 PM – 7:55 PM. Studio 1.

Survivor - Lesa Bryant

Cross Training If fancy choreography isn't your thing but you want to burn calories and tone up all at the same time, this class has your name written all over it. Easy-to-follow interval training segments are combined with muscle-specific sculpting exercises for an all body workout that's sure to make you sweat hard and see results for your efforts. All fitness levels. Wednesday, September 8, 2010, 6:40 PM – 7:40 PM. Studio 2.

Spin Cycle - Sarah McGhinnis

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. All fitness levels. Thursday, September 9, 2010, 5:30 AM – 6:30 AM. Studio 3.

Water Fitness II - Sarah McGhinnis

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Thursday, September 9, 2010, 9:00 AM – 10:00 AM. Pool.

Maximum Sculpt - Lesa Bryant

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Thursday, September 9, 2010, 9:30 AM – 10:30 AM. Studio 2.

Heavy Bag Boxing Workout - Kim Axtman

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Thursday, September 9, 2010, 9:30 AM – 10:30 AM. Studio 4 - Lower Level.

Maximum Sculpt Express - Kim Axtman

Strength Training Work every muscle in every way in a condensed 30 minutebversion of our popular "old school-style" total body workout. All fitness levels. Location: Tacoma. Thursday, September 9, 2010, 10:40 AM – 11:40 AM. Studio 4 Lower Level.

Pilates on the Ball - Sky Morgan

Pilates A two-for like no other. Pilates on the Ball merges highly effective Pilates core conditioning with the unique functions of an unstable exercise ball to fine-tune muscle awareness, enhance performance, build strength & engage the mind. All fitness levels. Thursday, September 9, 2010, 12:00 PM – 1:00 PM. Studio 1.

Maximum Sculpt - Lesa Bryant

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Location: Tacoma. Thursday, September 9, 2010, 4:30 PM – 5:25 PM. Studio 2.

Spin Cycle - Lesa Bryant

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. All fitness levels. Thursday, September 9, 2010, 5:30 PM – 6:30 PM. Studio 3.

Yoga I & II - Jennifer Judkins

Yoga and Flexibility Experience Yoga as one tree with many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Thursday, September 9, 2010, 5:30 PM – 6:30 PM. Studio 1.

Step Challenge - Carliss Crowley

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. All fitness levels. Thursday, September 9, 2010, 5:30 PM – 6:30 PM. Studio 2.

Heavy Bag Boxing Workout - Robert Holmes

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Note: Because of Super Circuit scheduling in the Boxing Studio, this class will NOT be held the last Thursday of the month. Thursday, September 9, 2010, 6:00 PM – 7:00 PM. Studio 4 - Lower Level.

Water Fitness I & II - Anessa McClendon

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Thursday, September 9, 2010, 6:30 PM – 7:30 PM. Pool.

Zumba! - Jennifer Judkins

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Thursday, September 9, 2010, 6:40 PM – 7:40 PM. Studio 1.

Authentic Military Bootcamp - Robbie Reaves

Cross Training "Front and center, people!" Here’s a class taught by a former Marine that requires nothing but heart. This intense, “freestyle” format is the real deal & combines calisthenics, military drills and just enough strength training to set your muscles on fire and boost your energy threw the roof. So drop for 60 and give it your all. No whining, either! All fitness levels. Thursday, September 9, 2010, 6:40 PM – 7:40 PM. Studio 2.

Heavy Bag Boxing Workout - RICH LANGLEY

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. A dynamic technique-oriented class that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors. Reservations are suggested for all Heavy Bag Boxing classes. All fitness levels. Thursday, September 9, 2010, 7:15 PM – 8:15 PM. Boxing Studio.

Intro to Boxing - Anthony Jennings

Kickboxing, Boxing and Martial Arts We know you want to give it a try, so here’s a “golden glove” opportunity to taste a little bit of boxing without feeling the pressure to keep up or book yourself a bout in Las Vegas. HIGHLY RECOMMENDED for newbie beginners, the class covers basic boxing technique in a slow-paced, questions-encouraged format to learn the lingo and the moves, get a feel for it, and be better prepared for our Heavy Bag Boxing workouts, should you decide to go there. Beginner-intermediate fitness levels. Location: Tacoma. Thursday, September 9, 2010, 7:15 PM – 8:15 PM. Studio 4 (Lower Level).

High Voltage Circuit - Sarah McGhinnis

Cross Training Fully charge your Friday with a crack-of-dawn "power hour' circuit workout that moves you through a series of stations designed to burn up calories & make your strong. No dancing or choreography here. Instead, just simple, effective exercise that most anyone can do using weights, jump ropes, stability balls, plyometric drills, bikes or just your body for a total workout that's always different, always fun & always energizing. All fitness levels. Location: Tacoma. Friday, September 10, 2010, 5:25 AM – 6:25 AM. Studio 2.

Heavy Bag Boxing Workout - Anthony Jennings

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Friday, September 10, 2010, 5:30 AM – 6:30 AM. Studio 4 - Lower Level.

Water Fitness I - Sarah Hires

Water Fitness A gentle-paced, low-impact water workout focusing on joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise. Friday, September 10, 2010, 8:00 AM – 9:00 AM. Pool.

Water Fitness II - Sarah Hires

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. All fitness levels. Friday, September 10, 2010, 9:05 AM – 10:05 AM. Pool.

Super Cross: Cycle/Sculpt - Lesa Bryant

Cross Training A dynamic 75 minute cross training workout that combines exhilarating cycling and forever-beneficial body sculpting. Class begins in Studio 3 with Cycling and then transitions to Studio 2 for the Sculpt segment. No previous cycling experience is required. Bring a towel and plenty of determination and you’ll do just fine! All fitness levels. Friday, September 10, 2010, 9:30 AM – 10:45 AM. Studio 3 & Studio 2.

Kidz Jamm! - Sarah Hires

Movement and Dance Its time to have some fun! An energy-burning, "kid -centric" fitness class featuring 45 minutes of movin' & groovin', running around, dancing, games, singing & creative play. Geared for children ages 3-6 years. Parents encouraged to participate in every class. Location: Tacoma. Friday, September 10, 2010, 10:45 AM – 11:30 AM. Studio 1.

Zumba! - Jennifer Judkins

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Location: Tacoma. Friday, September 10, 2010, 12:10 PM – 1:10 PM. Studio 1.

Zumba! - Melody Canty

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Location: Tacoma. Friday, September 10, 2010, 4:30 PM – 5:30 PM. Studio 1.

Water Fitness I & II - Kim Olsen

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Friday, September 10, 2010, 5:30 PM – 6:30 PM. Pool.

Yoga II & III - Tiffany Speir

Yoga and Flexibility Experience Yoga's one tree and its many branches. A definite "some experience required" combined yoga practice where participants explore more challenging, varied & technically demanding poses linked together through a series of flowing, vigiorous & dynamic movements & the all-important synchronization of breath alignment. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Intermediate-advanced fitness levels. Friday, September 10, 2010, 5:45 PM – 6:55 PM. Studio 1.

Heavy Bag Boxing Workout - Adam DeRoche

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Friday, September 10, 2010, 6:00 PM – 7:00 PM. Studio 4 - Lower Level.

T.G.I.F. - Kelly Norton

Kickboxing, Boxing and Martial Arts Join the “Tough Group Into Fitness” and end the week with an incredible workout of kickboxing & sculpt that's filled with inspired motivation & lots of sweat! All fitness levels. Friday, September 10, 2010, 6:15 PM – 7:30 PM. Studio 2.

Zumba! - Melody Canty

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Friday, September 10, 2010, 7:00 PM – 8:00 PM. Studio 1.

Heavy Bag Boxing - Kim Axtman

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob & weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs & LOTS of sweat, all in one knock-out of a class. Instruction styles & class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Location: Tacoma. Saturday, September 11, 2010, 8:15 AM – 9:15 AM. Studio 4 - Lower Level.

Spin Cycle - Rotates: Mark Hummel or Lesa Bryant

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. All fitness levels. Saturday, September 11, 2010, 9:00 AM – 10:00 AM. Studio 3.

Water Fitness II - Anessa McClendon

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. All fitness levels. Saturday, September 11, 2010, 9:00 AM – 10:00 AM. Pool.

Zumba! - Melody Canty

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast & slow rhythms and simple-to-follow dance-based moves that tone the entire body & fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Location: Tacoma. Saturday, September 11, 2010, 9:30 AM – 10:30 AM. Studio 1.

Step Challenge - Linda Ross

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations & optional turns all performed on an adjustable step platform. Choreography complexity & formats vary by instructor. All fitness levels. Saturday, September 11, 2010, 9:30 AM – 10:45 AM. Studio 2.

Heavy Bag Boxing Workout - Kim Axtman

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob & weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs & LOTS of sweat, all in one knock-out of a class. Instruction styles & class formats vary by instructors. Equipment available on a first come/first served basis. All fitness levels. Saturday, September 11, 2010, 9:30 AM – 10:30 AM. Studio 4 - Lower Level.

Yoga I, II & III - Linda Ross

Yoga and Flexibility Stretch yourself among friends in the spirit of feeling great & all-togetherness. A combined, “everybody’s welcome” yoga class offering a multitude of pose variations, from basic to advanced, to explore, challenge & enjoy. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. All fitness levels. Location: Tacoma. Saturday, September 11, 2010, 10:40 AM – 11:50 AM. Studio 1.

"Sunday Brunch" Workout - Jennifer Judkins

Cross Training There’s never been a Sunday Brunch quite like this one! Enjoy a scrumptious Sunday workout buffet of calorie burning favorites like Kickboxing or Step followed by a strength and flexibility segment of Sculpt, Gliding, Pilates or Yoga. Every class will be different but you’ll always leave feeling full and satisfied. All fitness levels. Sunday, September 12, 2010, 9:15 AM – 10:30 AM. Studio 2.

Yoga I & II - Sherry Williams

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Sunday, September 12, 2010, 10:30 AM – 11:45 AM. Studio 1.

Yoga I & II - Sky Morgan

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Sunday, September 12, 2010, 1:00 PM – 2:15 PM. Studio 1.

Spin Cycle - Mary Lee

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. All fitness levels. Monday, September 13, 2010, 5:30 AM – 6:30 AM. Studio 3.

Heavy Bag Boxing Workout - Anthony Jennings

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Monday, September 13, 2010, 5:30 AM – 6:30 AM. Studio 4 Lower Level.

CANCELED - Water Fitness I

Water Fitness Monday, September 13, 2010, 8:00 AM – 9:00 AM.

Water Fitness II - Rochelle Hamil

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Monday, September 13, 2010, 9:05 AM – 10:05 AM. Pool.

Yoga I & II - Lesa Bryant

Yoga and Flexibility Experience Yoga as one tree with many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Monday, September 13, 2010, 9:30 AM – 10:45 AM. Studio 1.

Ultimate Workout - Kristi Fischer

Cross Training When you just have to have it all! An energetic “user friendly” workout combining cardio training on the step with muscle-specific body sculpting and core conditioning for the ultimate total body workout. Formats and step choreography complexity varies between instructors. No previous experience required. All fitness levels. Monday, September 13, 2010, 9:30 AM – 10:45 AM. Studio 2.

Heavy Bag Boxing Workout - Andrea Pellissier

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels & beginners are especially welcome. Location: Tacoma. Monday, September 13, 2010, 9:30 AM – 10:30 AM. Studio 4 Lower Level.

Zumba! - Jennifer Judkins

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Location: Tacoma. Monday, September 13, 2010, 4:30 PM – 5:30 PM. Studio 1.

Maximum Sculpt - Kelly Norton

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Location: Tacoma. Monday, September 13, 2010, 4:30 PM – 5:30 PM. Studio 2.

Heavy Bag Boxing Workout - Kim Axtman

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Location: Tacoma. Monday, September 13, 2010, 4:45 PM – 5:45 PM. Studio 4 Lower Level.

Spin Cycle - Mark Hummel

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. All fitness levels. Monday, September 13, 2010, 5:30 PM – 6:30 PM. Studio 3.

Yoga I & II - Rebekah Mingus

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Monday, September 13, 2010, 5:30 PM – 6:30 PM. Studio 1.

Kick It! - Jennifer Judkins

Kickboxing, Boxing and Martial Arts Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, choreographed workout of fast-paced kickboxing moves, jabs and punches from the boxing ring and athletic sports drills you used to do back in P.E. 101. All fitness levels. Monday, September 13, 2010, 5:30 PM – 6:30 PM. Studio 2.

Water Fitness II - Sarah Hires

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Monday, September 13, 2010, 5:30 PM – 6:30 PM. Pool.

Heavy Bag Boxing Workout - Kim Axtman

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Monday, September 13, 2010, 6:00 PM – 7:00 PM. Studio 4 Lower Level.

Yoga I, II & III - Mark Hummel

Yoga and Flexibility Stretch yourself among friends in the spirit of feeling great & all-togetherness. A combined, “everybody’s welcome” yoga class offering a multitude of pose variations, from basic to advanced, to explore, challenge & enjoy. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. All fitness levels. Monday, September 13, 2010, 6:40 PM – 7:55 PM. Studio 1.

Step Challenge - Kate Miner

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. All fitness levels. Monday, September 13, 2010, 6:40 PM – 7:40 PM. Studio 2.

Spin Cycle - Sarah McGhinnis

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. All fitness levels. Tuesday, September 14, 2010, 5:30 AM – 6:30 AM. Studio 3.

Water Fitness: Power Hour - Sarah McGhinnis

Water Fitness An advanced, more intense water fitness class featuring high intensity aerobic training intervals and sustained strength conditioning to bring about optimal fitness results. Intermediate-Advanced levels. Tuesday, September 14, 2010, 9:00 AM – 10:00 AM. Pool.

Super Cross: Cycle/Sculpt - Lesa Bryant

Cross Training A dynamic 75 minute cross training workout that combines exhilarating cycling and forever-beneficial body sculpting. Class begins in Studio 3 with Cycling and then transitions to Studio 2 for the Sculpt segment. No previous cycling experience is required. Bring a towel and plenty of determination and you’ll do just fine! All fitness levels. Tuesday, September 14, 2010, 9:30 AM – 10:30 AM. Studio 3 and Studio 2.

Heavy Bag Boxing Workout - Kim Axtman

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Tuesday, September 14, 2010, 9:30 AM – 10:30 AM. Studio 4 Lower Level.

Sit Down and Shape Up! - Sarah McGhinnis

Specialty Fitness: Seniors, Post Rehab, New to Exercise Sit ups? Not in this class. If going for "the burn" just isn't for you, then pull up a chair and try some leg lifts, arm curls, shoulder shrugs and light weights with an all-around, low-impact workout that'll first "set you on your butt" and then set you on your way to living long and strong! Research has proven that chair fitness workouts target every muscle group. That includes the heart plus connective tissues to enhance joint, muscle and tendon motions, while also improving stamina and self-esteem. Classes take just 45 minutes and are perfect for anyone wanting to exercise efficiently and have the strength and flexibility to perform everyday activities, all.without having to do all those roundhouse kicks, turnsteps, and jumping jacks. Oh, and if you never quite mastered sitting up straight in school, you'll get a second chance to improve your posture to remain functional and independent as long as possible. Only this time, the chairs will have your back and slouching won't be a part of the choreogr… Tuesday, September 14, 2010, 10:15 AM – 11:00 AM. Studio 2.

Maximum Sculpt Express - Kim Axtman

Strength Training Work every muscle in every way in a condensed 30 minute version of our popular "old school-style" total body workout. All fitness levels. Location: Tacoma. Tuesday, September 14, 2010, 10:40 AM – 11:40 AM. Studio 4 Lower Level.

Kid's Jamm - Sarah Hires

Movement and Dance Its time to have some fun! An energy-burning, "kid -centric" fitness class featuring 45 minutes of movin' & groovin', running around, dancing, games, singing & creative play. Geared for children ages 3-6 years. Parents encouraged to participate in every class. Location: Tacoma. Tuesday, September 14, 2010, 10:45 AM – 11:45 AM. Studio 1.

Pilates Mat - Sky Morgan

Pilates Precise, concentrated movements done on a floor mat based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry, alignment and flexibility. All fitness levels. Tuesday, September 14, 2010, 12:10 PM –