Allstar Fitness Tacoma Events Calendar

"Sunday Brunch" Workout - JENNIFER JUDKINS

Cross Training There’s never been a Sunday Brunch quite like this one! Enjoy a scrumptious Sunday workout buffet of calorie burning favorites like Kickboxing or Step followed by a strength and flexibility segment of Sculpt, Gliding, Pilates or Yoga. Every class will be different but you’ll always leave feeling full and satisfied. All fitness levels. Sunday, March 21, 2010, 9:15 AM – 10:30 AM. Studio 2.

Yoga I & II - SHERRY WILLIAMS

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Sunday, March 21, 2010, 10:30 AM – 11:45 AM. Studio 1.

Yoga I & II - SKY MORGAN

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Sunday, March 21, 2010, 1:00 PM – 2:15 PM. Studio 1.

Spin Cycle - BRENDA JACKSON

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Monday, March 22, 2010, 5:30 AM – 6:30 AM. Studio 3.

Heavy Bag Boxing Workout - ANTHONY JENNINGS

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Monday, March 22, 2010, 5:30 AM – 6:30 AM. Studio 4 Lower Level.

Water Fitness I - TBA

Water Fitness A gentle-paced, low-impact water workout focusing on joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise. All fitness levels. Monday, March 22, 2010, 8:00 AM – 9:00 AM. Pool.

Water Fitness II - TBA

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Monday, March 22, 2010, 9:05 AM – 10:05 AM. Pool.

Yoga I & II - LESA BRYANT

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Monday, March 22, 2010, 9:30 AM – 10:45 AM. Studio 1.

Ultimate Workout - CARLISS CROWLEY

Cross Training When you just have to have it all! An energetic “user friendly” workout combining cardio training on the step with muscle-specific body sculpting and core conditioning for the ultimate total body workout. Formats and step choreography may vary between instructors. No previous experience required. All fitness levels. Monday, March 22, 2010, 9:30 AM – 10:45 AM. Studio 2.

Heavy Bag Boxing Workout - ANDREA P.

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels & beginners are especially welcome. Location: Tacoma. Monday, March 22, 2010, 9:30 AM – 10:30 AM. Studio 4 Lower Level.

Zumba! - JENNIFER JUDKINS

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Location: Tacoma. Monday, March 22, 2010, 4:30 PM – 5:30 PM. Studio 1.

Maximum Sculpt - KELLY NORTON

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Location: Tacoma. Monday, March 22, 2010, 4:30 PM – 5:30 PM. Studio 2.

Heavy Bag Boxing Workout - KIM AXTMAN

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Location: Tacoma. Monday, March 22, 2010, 4:45 PM – 5:45 PM. Studio 4 Lower Level.

Spin Cycle - MARK HUMMEL

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Monday, March 22, 2010, 5:30 PM – 6:30 PM. Studio 3.

Yoga I & II - REBEKAH MINGUS

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Monday, March 22, 2010, 5:30 PM – 6:30 PM. Studio 1.

Kick It! - JENNIFER JUDKINS

Kickboxing, Boxing and Martial Arts Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, choreographed workout of fast-paced kickboxing moves, jabs and punches from the boxing ring and athletic sports drills you used to do back in P.E. 101. All fitness levels. Monday, March 22, 2010, 5:30 PM – 6:30 PM. Studio 2.

Water Fitness II - SARAH HIRES

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Monday, March 22, 2010, 5:30 PM – 6:30 PM. Pool.

Heavy Bag Boxing Workout - KIM AXTMAN

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Monday, March 22, 2010, 6:00 PM – 7:00 PM. Studio 4 Lower Level.

Yoga I, II & III - MARK HUMMEL

Yoga and Flexibility Stretch yourself among friends in the spirit of all-togetherness. An “everybody’s welcome” yoga class offering a multitude of pose variations, from basic to advanced, to explore and enjoy. All fitness levels. Monday, March 22, 2010, 6:40 PM – 7:55 PM. Studio 1.

Step Challenge - KATE MINER

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. All fitness levels. Monday, March 22, 2010, 6:40 PM – 7:40 PM. Studio 2.

Spin Cycle - SARAH McGHINNIS

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Tuesday, March 23, 2010, 5:30 AM – 6:30 AM. Studio 3.

Water Fitness: Power Hour - SARAH McGHINNIS

Water Fitness An advanced, more intense water fitness class featuring high intensity aerobic training intervals and sustained strength conditioning to bring about optimal fitness results. Intermediate-Advanced levels. Tuesday, March 23, 2010, 9:00 AM – 10:00 AM. Pool.

Super Cross: Cycle/Sculpt - LESA BRYANT

Cross Training A dynamic 75 minute cross training workout that combines exhilarating cycling and forever-beneficial body sculpting. Class begins in Studio 3 with Cycling and then transitions to Studio 2 for the Sculpt segment. No previous cycling experience is required. Bring a towel and plenty of determination and you’ll do just fine! All fitness levels. Tuesday, March 23, 2010, 9:30 AM – 10:30 AM. Studio 3 and Studio 2.

Heavy Bag Boxing - KIM AXTMAN

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Tuesday, March 23, 2010, 9:30 AM – 10:30 AM. Studio 4 Lower Level.

Sit Down and Shape Up! - SARAH McGHINNIS

Specialty Fitness: Seniors, Post Rehab, New to Exercise Sit ups? Not in this class. If going for "the burn" just isn't for you, then pull up a chair and try some leg lifts, arm curls, shoulder shrugs and light weights with an all-around, low-impact workout that'll first "set you on your butt" and then set you on your way to living long and strong! Research has proven that chair fitness workouts target every muscle group. That includes the heart plus connective tissues to enhance joint, muscle and tendon motions, while also improving stamina and self-esteem. Classes take just 45 minutes and are perfect for anyone wanting to exercise efficiently and have the strength and flexibility to perform everyday activities, all.without having to do all those roundhouse kicks, turnsteps, and jumping jacks. Oh, and if you never quite mastered sitting up straight in school, you'll get a second chance to improve your posture to remain functional and independent as long as possible. Only this time, the chairs will have your back and slouching won't be a part of the choreogr… Tuesday, March 23, 2010, 10:15 AM – 11:00 AM. Studio 2.

Maximum Sculpt Express - KIM AXTMAN

Strength Training Work every muscle in every way in a condensed 30 minutebversion of our popular "old school-style" total body workout. All fitness levels. Location: Tacoma. Tuesday, March 23, 2010, 10:40 AM – 11:40 AM. Studio 4 Lower Level.

KID'S JAMM - Sarah Hires

Movement and Dance Its time to have some fun! An energy-burning, "kid -centric" fitness class featuring 45 minutes of movin' & groovin', running around, dancing, games, singing & creative play. Geared for children ages 3-6 years. Parents encouraged to participate in every class. Location: Tacoma. Tuesday, March 23, 2010, 10:45 AM – 11:45 AM. Studio 1.

Pilates - SKY MORGAN

Pilates Precise, concentrated movements done on a floor mat based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry, alignment and flexibility. All fitness levels. Tuesday, March 23, 2010, 12:10 PM – 1:10 PM. Studio 1.

Maximum Sculpt - TBA

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Location: Tacoma. Tuesday, March 23, 2010, 4:30 PM – 5:25 PM. Studio 2.

Spin Cycle - GUEST: BRENDA JACKSON

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Tuesday, March 23, 2010, 5:30 PM – 6:30 PM. Studio 3.

Yoga I & II - SHERRY WILLIAMS

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Tuesday, March 23, 2010, 5:30 PM – 6:40 PM. Studio 1.

Step Challenge - JENNIFER JUDKINS

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. All fitness levels. Tuesday, March 23, 2010, 5:30 PM – 6:30 PM. Studio 2.

Water Fitness I & II - ANESSA McCLENDON

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Tuesday, March 23, 2010, 6:30 PM – 7:30 PM. Pool.

Bootcamp - ROBBIE REEVES

Cross Training "Front and center, people!" Here’s a class taught by a former Marine that requires nothing but heart. The high intensity, “freestyle” format of calisthenics, military drills, and just enough strength training to set your muscles on fire is sure to boost your energy and metabolism to new heights. Drop and give it your all. No whining, either! All fitness levels. Tuesday, March 23, 2010, 6:40 PM – 7:40 PM. Studio 2.

Zumba! - JENNIFER JUDKINS

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Tuesday, March 23, 2010, 6:45 PM – 7:45 PM. Studio 1.

Maximum Sculpt - BRENDA JACKSON

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Wednesday, March 24, 2010, 5:30 AM – 6:30 AM. Studio 2.

Heavy Bag Boxing Workout - KEVIN DONATO

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Wednesday, March 24, 2010, 5:30 AM – 6:30 AM. Studio 4.

Water Fitness I - SARAH McGHINNIS

Water Fitness A gentle-paced, low-impact water workout focusing on joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise. All fitness levels. Wednesday, March 24, 2010, 8:00 AM – 9:00 AM. Pool.

Water Fitness II - SARAH McGHINNIS

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Wednesday, March 24, 2010, 9:05 AM – 10:05 AM. Pool.

Ultimate Workout - CARLISS CROWLEY

Cross Training When you just have to have it all! An energetic “user friendly” workout combining cardio training on the step with muscle-specific body sculpting and core conditioning for the ultimate total body workout. Formats and step choreography may vary between instructors. No previous experience required. All fitness levels. Wednesday, March 24, 2010, 9:30 AM – 10:45 AM. Studio 2.

Heavy Bag Boxing Workout - ANDREA P.

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels & beginners are especially welcome. Location: Tacoma. Wednesday, March 24, 2010, 9:30 AM – 10:30 AM. Studio 4 Lower Level.

Kidz Jamm! - SARAH HIRES

Movement and Dance Its time to have some fun! An energy-burning, "kid -centric" fitness class featuring 45 minutes of movin' & groovin', running around, dancing, games, singing & creative play. Geared for children ages 3-6 years. Parents encouraged to participate in every class. Location: Tacoma. Wednesday, March 24, 2010, 10:45 AM – 11:30 AM. Studio 2.

Yoga I & II - SKY MORGAN

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Location: Tacoma. Wednesday, March 24, 2010, 12:10 PM – 1:10 PM. Studio 1.

Zumba! - JENNIFER JUDKINS

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Wednesday, March 24, 2010, 4:30 PM – 5:30 PM. Studio 1.

Heavy Bag Boxing Workout - KIM AXTMAN

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Location: Tacoma. Wednesday, March 24, 2010, 4:45 PM – 5:45 PM. Studio 4.

Spin Cycle - MARK HUMMEL

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Wednesday, March 24, 2010, 5:30 PM – 6:30 PM. Studio 3.

Kick It! - JENNIFER JUDKINS

Kickboxing, Boxing and Martial Arts Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, choreographed workout of fast-paced kickboxing moves, jabs and punches from the boxing ring and athletic sports drills you used to do back in P.E. 101. All fitness levels. Wednesday, March 24, 2010, 5:30 PM – 6:30 PM. Studio 2.

Water Fitness II - SARAH HIRES

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Wednesday, March 24, 2010, 5:30 PM – 6:30 PM. Pool.

Heavy Bag Boxing Workout - KIM AXTMAN

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Wednesday, March 24, 2010, 6:00 PM – 7:00 PM. Boxing Studio.

Yoga I, II & III - MARK HUMMEL

Yoga and Flexibility Stretch yourself among friends in the spirit of all-togetherness. An “everybody’s welcome” yoga class offering a multitude of pose variations, from basic to advanced, to explore and enjoy. All fitness levels. Wednesday, March 24, 2010, 6:40 PM – 7:55 PM. Studio 1.

Survivor - LESA BRYANT

Cross Training If fancy choreography isn't your thing but you want to burn calories and tone up all at the same time, this class has your name written all over it. Easy-to-follow interval training segments are combined with muscle-specific sculpting exercises for an all body workout that's sure to make you sweat hard and see results for your efforts. All fitness levels. Wednesday, March 24, 2010, 6:40 PM – 7:40 PM. Studio 2.

Intro to Boxing - SCOTT HALFACRE

Kickboxing, Boxing and Martial Arts We know you want to give it a try, so here’s a “golden glove” opportunity to taste a little bit of boxing without feeling the pressure to keep up or book yourself a bout in Las Vegas. HIGHLY RECOMMENDED for newbie beginners, the class covers basic boxing technique in a slow-paced, questions-encouraged format to learn the lingo and the moves, get a feel for it, and be better prepared for our Heavy Bag Boxing workouts, should you decide to go there. Beginner-intermediate fitness levels. Location: Tacoma. Wednesday, March 24, 2010, 7:15 PM – 8:15 PM. Studio 4.

Spin Cycle - SARAH McGHINNIS

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Thursday, March 25, 2010, 5:30 AM – 6:30 AM. Studio 3.

Water Fitness II - SARAH McGHINNIS

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Thursday, March 25, 2010, 9:00 AM – 10:00 AM. Pool.

Maximum Sculpt - LESA BRYANT

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Thursday, March 25, 2010, 9:30 AM – 10:30 AM. Studio 2.

Heavy Bag Boxing - KIM AXTMAN

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Thursday, March 25, 2010, 9:30 AM – 10:30 AM. Studio 4 (Boxing Studio on Lower Level).

Maximum Sculpt Express - KIM AXTMAN

Strength Training Work every muscle in every way in a condensed 30 minutebversion of our popular "old school-style" total body workout. All fitness levels. Location: Tacoma. Thursday, March 25, 2010, 10:40 AM – 11:40 AM. Studio 4 Lower Level.

PILATES ON THE BALL - Sky Morgan

Pilates A two-for like no other. Pilates on the Ball merges highly effective Pilates core conditioning with the unique functions of an unstable exercise ball to fine-tune muscle awareness, enhance performance, build strength & engage the mind. All fitness levels. Thursday, March 25, 2010, 12:00 PM – 1:00 PM. Studio 1.

Maximum Sculpt - LESA BRYANT

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Location: Tacoma. Thursday, March 25, 2010, 4:30 PM – 5:25 PM. Studio 2.

Spin Cycle - LESA BRYANT

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Thursday, March 25, 2010, 5:30 PM – 6:30 PM. Studio 3.

Yoga I & II - JENNIFER JUDKINS

Yoga and Flexibility Experience Yoga as one tree with many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Thursday, March 25, 2010, 5:30 PM – 6:30 PM. Studio 1.

Step Challenge - CARLISS CROWLEY

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. All fitness levels. Thursday, March 25, 2010, 5:30 PM – 6:30 PM. Studio 2.

Heavy Bag Boxing Workout - ROBERT HOLMES

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Note: Because of Super Circuit scheduling in the Boxing Studio, this class will NOT be held the last Thursday of the month. Thursday, March 25, 2010, 6:00 PM – 7:00 PM. Boxing Studio.

Water Fitness I & II - ANESSA McCLENDON

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Thursday, March 25, 2010, 6:30 PM – 7:30 PM. Pool.

Zumba! - JENNIFER JUDKINS

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Thursday, March 25, 2010, 6:40 PM – 7:40 PM. Studio 1.

Bootcamp - ROBBIE REAVES

Cross Training "Front and center, people!" Here’s a class taught by a former Marine that requires nothing but heart. The high intensity, “freestyle” format of calisthenics, military drills, and just enough strength training to set your muscles on fire is sure to boost your energy and metabolism to new heights. Drop and give it your all. No whining, either! All fitness levels. Thursday, March 25, 2010, 6:40 PM – 7:40 PM. Studio 2.

Heavy Bag Boxing Workout - ROBERT HOLMES

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. A dynamic technique-oriented class that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors. Reservations are suggested for all Heavy Bag Boxing classes. All fitness levels. Thursday, March 25, 2010, 7:15 PM – 8:15 PM. Boxing Studio.

Spin Cycle - BRENDA JACKSON

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Friday, March 26, 2010, 5:30 AM – 6:30 AM. Studio 3.

Heavy Bag Boxing Workout - ANTHONY JENNNINGS

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Friday, March 26, 2010, 5:30 AM – 6:30 AM. Studio 4 Lower Level.

Water Fitness I - SARAH HIRES

Water Fitness A gentle-paced, low-impact water workout focusing on joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise. Friday, March 26, 2010, 8:00 AM – 9:00 AM. Pool.

Water Fitness II - SARAH HIRES

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary. All fitness levels. Friday, March 26, 2010, 9:05 AM – 10:05 AM. Pool.

Super Cross: Cycle/Sculpt - LESA BRYANT

Cross Training A dynamic 75 minute cross training workout that combines exhilarating cycling and forever-beneficial body sculpting. Class begins in Studio 3 with Cycling and then transitions to Studio 2 for the Sculpt segment. No previous cycling experience is required. Bring a towel and plenty of determination and you’ll do just fine! All fitness levels. Friday, March 26, 2010, 9:30 AM – 10:45 AM. Studio 3 and Studio 2.

Kidz Jamm! - SARAH HIRES

Movement and Dance Its time to have some fun! An energy-burning, "kid -centric" fitness class featuring 45 minutes of movin' & groovin', running around, dancing, games, singing & creative play. Geared for children ages 3-6 years. Parents encouraged to participate in every class. Location: Tacoma. Friday, March 26, 2010, 10:45 AM – 11:30 AM. Studio 2.

Zumba! - MELODY CANTY

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Location: Tacoma. Friday, March 26, 2010, 4:30 PM – 5:30 PM. Studio 1.

Water Fitness I & II - SARAH McGHINNIS

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Friday, March 26, 2010, 5:30 PM – 6:30 PM. Pool.

Yoga I & II - KATE MINER

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Friday, March 26, 2010, 5:45 PM – 6:55 PM. Studio 1.

Heavy Bag Boxing Workout - ADAM DeROCHE

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Friday, March 26, 2010, 6:00 PM – 7:00 PM. Studio 4 Lower Level.

T.G.I.F. - Kelly Norton

Kickboxing, Boxing and Martial Arts Join the “Tough Group Into Fitness” and end the week with an incredible workout of kickboxing, sculpting and lots of sweat! All fitness levels. Friday, March 26, 2010, 6:15 PM – 7:30 PM. Studio 2.

Zumba! - MELODY CANTU

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Friday, March 26, 2010, 7:00 PM – 8:00 PM. Studio 1.

Spin Cycle - Rotates: MARK HUMMEL

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Saturday, March 27, 2010, 9:00 AM – 10:00 AM. Studio 3.

Heavy Bag Boxing Workout - KIM AXTMAN

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Saturday, March 27, 2010, 9:00 AM – 10:00 AM. Studio 4 Lower Level.

Water Fitness II - Rotates: ANESSA McCLENDON/ELENI INGRAM

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Saturday, March 27, 2010, 9:00 AM – 10:00 AM. Pool.

Zumba! _MELODY CANTY

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Location: Tacoma. Saturday, March 27, 2010, 9:30 AM – 10:30 AM. Studio 1.

Step Challenge - LINDA ROSS

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. All fitness levels. Saturday, March 27, 2010, 9:30 AM – 10:45 AM. Studio 2.

Yoga I, II & III (All levels) - LINDA ROSS

Yoga and Flexibility Stretch yourself among friends in the spirit of all-togetherness. An “everybody’s welcome” yoga class offering a multitude of pose variations, from basic to advanced, to explore and enjoy. All fitness levels. Location: Tacoma. Saturday, March 27, 2010, 10:40 AM – 11:50 AM. Studio 1.

"Sunday Brunch" Workout - JENNIFER JUDKINS

Cross Training There’s never been a Sunday Brunch quite like this one! Enjoy a scrumptious Sunday workout buffet of calorie burning favorites like Kickboxing or Step followed by a strength and flexibility segment of Sculpt, Gliding, Pilates or Yoga. Every class will be different but you’ll always leave feeling full and satisfied. All fitness levels. Sunday, March 28, 2010, 9:15 AM – 10:30 AM. Studio 2.

Yoga I & II - SHERRY WILLIAMS

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Sunday, March 28, 2010, 10:30 AM – 11:45 AM. Studio 1.

Yoga I & II - SKY MORGAN

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Sunday, March 28, 2010, 1:00 PM – 2:15 PM. Studio 1.

Spin Cycle - BRENDA JACKSON

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Monday, March 29, 2010, 5:30 AM – 6:30 AM. Studio 3.

Heavy Bag Boxing Workout - ANTHONY JENNINGS

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Monday, March 29, 2010, 5:30 AM – 6:30 AM. Studio 4 Lower Level.

Water Fitness I - TBA

Water Fitness A gentle-paced, low-impact water workout focusing on joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise. All fitness levels. Monday, March 29, 2010, 8:00 AM – 9:00 AM. Pool.

Water Fitness II - TBA

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Monday, March 29, 2010, 9:05 AM – 10:05 AM. Pool.

Yoga I & II - LESA BRYANT

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Monday, March 29, 2010, 9:30 AM – 10:45 AM. Studio 1.

Ultimate Workout - CARLISS CROWLEY

Cross Training When you just have to have it all! An energetic “user friendly” workout combining cardio training on the step with muscle-specific body sculpting and core conditioning for the ultimate total body workout. Formats and step choreography may vary between instructors. No previous experience required. All fitness levels. Monday, March 29, 2010, 9:30 AM – 10:45 AM. Studio 2.

Heavy Bag Boxing Workout - ANDREA P.

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels & beginners are especially welcome. Location: Tacoma. Monday, March 29, 2010, 9:30 AM – 10:30 AM. Studio 4 Lower Level.

Zumba! - JENNIFER JUDKINS

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Location: Tacoma. Monday, March 29, 2010, 4:30 PM – 5:30 PM. Studio 1.

Maximum Sculpt - KELLY NORTON

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Location: Tacoma. Monday, March 29, 2010, 4:30 PM – 5:30 PM. Studio 2.

Heavy Bag Boxing Workout - KIM AXTMAN

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Location: Tacoma. Monday, March 29, 2010, 4:45 PM – 5:45 PM. Studio 4 Lower Level.

Spin Cycle - MARK HUMMEL

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Monday, March 29, 2010, 5:30 PM – 6:30 PM. Studio 3.

Yoga I & II - REBEKAH MINGUS

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Monday, March 29, 2010, 5:30 PM – 6:30 PM. Studio 1.

Kick It! - JENNIFER JUDKINS

Kickboxing, Boxing and Martial Arts Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, choreographed workout of fast-paced kickboxing moves, jabs and punches from the boxing ring and athletic sports drills you used to do back in P.E. 101. All fitness levels. Monday, March 29, 2010, 5:30 PM – 6:30 PM. Studio 2.

Water Fitness II - SARAH HIRES

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Monday, March 29, 2010, 5:30 PM – 6:30 PM. Pool.

Heavy Bag Boxing Workout - KIM AXTMAN

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Monday, March 29, 2010, 6:00 PM – 7:00 PM. Studio 4 Lower Level.

Yoga I, II & III - MARK HUMMEL

Yoga and Flexibility Stretch yourself among friends in the spirit of all-togetherness. An “everybody’s welcome” yoga class offering a multitude of pose variations, from basic to advanced, to explore and enjoy. All fitness levels. Monday, March 29, 2010, 6:40 PM – 7:55 PM. Studio 1.

Step Challenge - KATE MINER

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. All fitness levels. Monday, March 29, 2010, 6:40 PM – 7:40 PM. Studio 2.

Spin Cycle - SARAH McGHINNIS

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Tuesday, March 30, 2010, 5:30 AM – 6:30 AM. Studio 3.

Water Fitness: Power Hour - SARAH McGHINNIS

Water Fitness An advanced, more intense water fitness class featuring high intensity aerobic training intervals and sustained strength conditioning to bring about optimal fitness results. Intermediate-Advanced levels. Tuesday, March 30, 2010, 9:00 AM – 10:00 AM. Pool.

Super Cross: Cycle/Sculpt - LESA BRYANT

Cross Training A dynamic 75 minute cross training workout that combines exhilarating cycling and forever-beneficial body sculpting. Class begins in Studio 3 with Cycling and then transitions to Studio 2 for the Sculpt segment. No previous cycling experience is required. Bring a towel and plenty of determination and you’ll do just fine! All fitness levels. Tuesday, March 30, 2010, 9:30 AM – 10:30 AM. Studio 3 and Studio 2.

Heavy Bag Boxing - KIM AXTMAN

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Tuesday, March 30, 2010, 9:30 AM – 10:30 AM. Studio 4 Lower Level.

Sit Down and Shape Up! - SARAH McGHINNIS

Specialty Fitness: Seniors, Post Rehab, New to Exercise Sit ups? Not in this class. If going for "the burn" just isn't for you, then pull up a chair and try some leg lifts, arm curls, shoulder shrugs and light weights with an all-around, low-impact workout that'll first "set you on your butt" and then set you on your way to living long and strong! Research has proven that chair fitness workouts target every muscle group. That includes the heart plus connective tissues to enhance joint, muscle and tendon motions, while also improving stamina and self-esteem. Classes take just 45 minutes and are perfect for anyone wanting to exercise efficiently and have the strength and flexibility to perform everyday activities, all.without having to do all those roundhouse kicks, turnsteps, and jumping jacks. Oh, and if you never quite mastered sitting up straight in school, you'll get a second chance to improve your posture to remain functional and independent as long as possible. Only this time, the chairs will have your back and slouching won't be a part of the choreogr… Tuesday, March 30, 2010, 10:15 AM – 11:00 AM. Studio 2.

Maximum Sculpt Express - KIM AXTMAN

Strength Training Work every muscle in every way in a condensed 30 minutebversion of our popular "old school-style" total body workout. All fitness levels. Location: Tacoma. Tuesday, March 30, 2010, 10:40 AM – 11:40 AM. Studio 4 Lower Level.

KID'S JAMM - Sarah Hires

Movement and Dance Its time to have some fun! An energy-burning, "kid -centric" fitness class featuring 45 minutes of movin' & groovin', running around, dancing, games, singing & creative play. Geared for children ages 3-6 years. Parents encouraged to participate in every class. Location: Tacoma. Tuesday, March 30, 2010, 10:45 AM – 11:45 AM. Studio 1.

Pilates - SKY MORGAN

Pilates Precise, concentrated movements done on a floor mat based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry, alignment and flexibility. All fitness levels. Tuesday, March 30, 2010, 12:10 PM – 1:10 PM. Studio 1.

Maximum Sculpt - TBA

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Location: Tacoma. Tuesday, March 30, 2010, 4:30 PM – 5:25 PM. Studio 2.

Spin Cycle - GUEST: BRENDA JACKSON

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Tuesday, March 30, 2010, 5:30 PM – 6:30 PM. Studio 3.

Yoga I & II - SHERRY WILLIAMS

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Tuesday, March 30, 2010, 5:30 PM – 6:40 PM. Studio 1.

Step Challenge - JENNIFER JUDKINS

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. All fitness levels. Tuesday, March 30, 2010, 5:30 PM – 6:30 PM. Studio 2.

Water Fitness I & II - ANESSA McCLENDON

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Tuesday, March 30, 2010, 6:30 PM – 7:30 PM. Pool.

Bootcamp - ROBBIE REEVES

Cross Training "Front and center, people!" Here’s a class taught by a former Marine that requires nothing but heart. The high intensity, “freestyle” format of calisthenics, military drills, and just enough strength training to set your muscles on fire is sure to boost your energy and metabolism to new heights. Drop and give it your all. No whining, either! All fitness levels. Tuesday, March 30, 2010, 6:40 PM – 7:40 PM. Studio 2.

Zumba! - JENNIFER JUDKINS

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Tuesday, March 30, 2010, 6:45 PM – 7:45 PM. Studio 1.

Maximum Sculpt - BRENDA JACKSON

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Wednesday, March 31, 2010, 5:30 AM – 6:30 AM. Studio 2.

Heavy Bag Boxing Workout - KEVIN DONATO

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Wednesday, March 31, 2010, 5:30 AM – 6:30 AM. Studio 4.

Water Fitness I - SARAH McGHINNIS

Water Fitness A gentle-paced, low-impact water workout focusing on joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise. All fitness levels. Wednesday, March 31, 2010, 8:00 AM – 9:00 AM. Pool.

Water Fitness II - SARAH McGHINNIS

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Wednesday, March 31, 2010, 9:05 AM – 10:05 AM. Pool.

Ultimate Workout - CARLISS CROWLEY

Cross Training When you just have to have it all! An energetic “user friendly” workout combining cardio training on the step with muscle-specific body sculpting and core conditioning for the ultimate total body workout. Formats and step choreography may vary between instructors. No previous experience required. All fitness levels. Wednesday, March 31, 2010, 9:30 AM – 10:45 AM. Studio 2.

Heavy Bag Boxing Workout - ANDREA P.

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels & beginners are especially welcome. Location: Tacoma. Wednesday, March 31, 2010, 9:30 AM – 10:30 AM. Studio 4 Lower Level.

Kidz Jamm! - SARAH HIRES

Movement and Dance Its time to have some fun! An energy-burning, "kid -centric" fitness class featuring 45 minutes of movin' & groovin', running around, dancing, games, singing & creative play. Geared for children ages 3-6 years. Parents encouraged to participate in every class. Location: Tacoma. Wednesday, March 31, 2010, 10:45 AM – 11:30 AM. Studio 2.

Yoga I & II - SKY MORGAN

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Location: Tacoma. Wednesday, March 31, 2010, 12:10 PM – 1:10 PM. Studio 1.

Zumba! - JENNIFER JUDKINS

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Wednesday, March 31, 2010, 4:30 PM – 5:30 PM. Studio 1.

Heavy Bag Boxing Workout - KIM AXTMAN

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Location: Tacoma. Wednesday, March 31, 2010, 4:45 PM – 5:45 PM. Studio 4.

Spin Cycle - MARK HUMMEL

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Wednesday, March 31, 2010, 5:30 PM – 6:30 PM. Studio 3.

Kick It! - JENNIFER JUDKINS

Kickboxing, Boxing and Martial Arts Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, choreographed workout of fast-paced kickboxing moves, jabs and punches from the boxing ring and athletic sports drills you used to do back in P.E. 101. All fitness levels. Wednesday, March 31, 2010, 5:30 PM – 6:30 PM. Studio 2.

Water Fitness II - SARAH HIRES

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Wednesday, March 31, 2010, 5:30 PM – 6:30 PM. Pool.

Heavy Bag Boxing Workout - KIM AXTMAN

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Wednesday, March 31, 2010, 6:00 PM – 7:00 PM. Boxing Studio.

Yoga I, II & III - MARK HUMMEL

Yoga and Flexibility Stretch yourself among friends in the spirit of all-togetherness. An “everybody’s welcome” yoga class offering a multitude of pose variations, from basic to advanced, to explore and enjoy. All fitness levels. Wednesday, March 31, 2010, 6:40 PM – 7:55 PM. Studio 1.

Survivor - LESA BRYANT

Cross Training If fancy choreography isn't your thing but you want to burn calories and tone up all at the same time, this class has your name written all over it. Easy-to-follow interval training segments are combined with muscle-specific sculpting exercises for an all body workout that's sure to make you sweat hard and see results for your efforts. All fitness levels. Wednesday, March 31, 2010, 6:40 PM – 7:40 PM. Studio 2.

Intro to Boxing - SCOTT HALFACRE

Kickboxing, Boxing and Martial Arts We know you want to give it a try, so here’s a “golden glove” opportunity to taste a little bit of boxing without feeling the pressure to keep up or book yourself a bout in Las Vegas. HIGHLY RECOMMENDED for newbie beginners, the class covers basic boxing technique in a slow-paced, questions-encouraged format to learn the lingo and the moves, get a feel for it, and be better prepared for our Heavy Bag Boxing workouts, should you decide to go there. Beginner-intermediate fitness levels. Location: Tacoma. Wednesday, March 31, 2010, 7:15 PM – 8:15 PM. Studio 4.

Spin Cycle - SARAH McGHINNIS

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Thursday, April 1, 2010, 5:30 AM – 6:30 AM. Studio 3.

Water Fitness II - SARAH McGHINNIS

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Thursday, April 1, 2010, 9:00 AM – 10:00 AM. Pool.

Maximum Sculpt - LESA BRYANT

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Thursday, April 1, 2010, 9:30 AM – 10:30 AM. Studio 2.

Heavy Bag Boxing - KIM AXTMAN

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Thursday, April 1, 2010, 9:30 AM – 10:30 AM. Studio 4 (Boxing Studio on Lower Level).

Maximum Sculpt Express - KIM AXTMAN

Strength Training Work every muscle in every way in a condensed 30 minutebversion of our popular "old school-style" total body workout. All fitness levels. Location: Tacoma. Thursday, April 1, 2010, 10:40 AM – 11:40 AM. Studio 4 Lower Level.

PILATES ON THE BALL - Sky Morgan

Pilates A two-for like no other. Pilates on the Ball merges highly effective Pilates core conditioning with the unique functions of an unstable exercise ball to fine-tune muscle awareness, enhance performance, build strength & engage the mind. All fitness levels. Thursday, April 1, 2010, 12:00 PM – 1:00 PM. Studio 1.

Maximum Sculpt - LESA BRYANT

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Location: Tacoma. Thursday, April 1, 2010, 4:30 PM – 5:25 PM. Studio 2.

Spin Cycle - LESA BRYANT

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Thursday, April 1, 2010, 5:30 PM – 6:30 PM. Studio 3.

Yoga I & II - JENNIFER JUDKINS

Yoga and Flexibility Experience Yoga as one tree with many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Thursday, April 1, 2010, 5:30 PM – 6:30 PM. Studio 1.

Step Challenge - CARLISS CROWLEY

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. All fitness levels. Thursday, April 1, 2010, 5:30 PM – 6:30 PM. Studio 2.

Heavy Bag Boxing Workout - ROBERT HOLMES

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Note: Because of Super Circuit scheduling in the Boxing Studio, this class will NOT be held the last Thursday of the month. Thursday, April 1, 2010, 6:00 PM – 7:00 PM. Boxing Studio.

Water Fitness I & II - ANESSA McCLENDON

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Thursday, April 1, 2010, 6:30 PM – 7:30 PM. Pool.

Zumba! - JENNIFER JUDKINS

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Thursday, April 1, 2010, 6:40 PM – 7:40 PM. Studio 1.

Bootcamp - ROBBIE REAVES

Cross Training "Front and center, people!" Here’s a class taught by a former Marine that requires nothing but heart. The high intensity, “freestyle” format of calisthenics, military drills, and just enough strength training to set your muscles on fire is sure to boost your energy and metabolism to new heights. Drop and give it your all. No whining, either! All fitness levels. Thursday, April 1, 2010, 6:40 PM – 7:40 PM. Studio 2.

Heavy Bag Boxing Workout - ROBERT HOLMES

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. A dynamic technique-oriented class that combines cardio training, boxing moves, sports conditioning and heavy bags. Come ready to hit! Instruction styles and class format vary between instructors. Reservations are suggested for all Heavy Bag Boxing classes. All fitness levels. Thursday, April 1, 2010, 7:15 PM – 8:15 PM. Boxing Studio.

Spin Cycle - BRENDA JACKSON

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Friday, April 2, 2010, 5:30 AM – 6:30 AM. Studio 3.

Heavy Bag Boxing Workout - ANTHONY JENNNINGS

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Friday, April 2, 2010, 5:30 AM – 6:30 AM. Studio 4 Lower Level.

Water Fitness I - SARAH HIRES

Water Fitness A gentle-paced, low-impact water workout focusing on joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise. Friday, April 2, 2010, 8:00 AM – 9:00 AM. Pool.

Water Fitness II - SARAH HIRES

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary. All fitness levels. Friday, April 2, 2010, 9:05 AM – 10:05 AM. Pool.

Super Cross: Cycle/Sculpt - LESA BRYANT

Cross Training A dynamic 75 minute cross training workout that combines exhilarating cycling and forever-beneficial body sculpting. Class begins in Studio 3 with Cycling and then transitions to Studio 2 for the Sculpt segment. No previous cycling experience is required. Bring a towel and plenty of determination and you’ll do just fine! All fitness levels. Friday, April 2, 2010, 9:30 AM – 10:45 AM. Studio 3 and Studio 2.

Kidz Jamm! - SARAH HIRES

Movement and Dance Its time to have some fun! An energy-burning, "kid -centric" fitness class featuring 45 minutes of movin' & groovin', running around, dancing, games, singing & creative play. Geared for children ages 3-6 years. Parents encouraged to participate in every class. Location: Tacoma. Friday, April 2, 2010, 10:45 AM – 11:30 AM. Studio 2.

Zumba! - MELODY CANTY

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Location: Tacoma. Friday, April 2, 2010, 4:30 PM – 5:30 PM. Studio 1.

Water Fitness I & II - SARAH McGHINNIS

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Friday, April 2, 2010, 5:30 PM – 6:30 PM. Pool.

Yoga I & II - KATE MINER

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Friday, April 2, 2010, 5:45 PM – 6:55 PM. Studio 1.

Heavy Bag Boxing Workout - ADAM DeROCHE

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Friday, April 2, 2010, 6:00 PM – 7:00 PM. Studio 4 Lower Level.

T.G.I.F. - Kelly Norton

Kickboxing, Boxing and Martial Arts Join the “Tough Group Into Fitness” and end the week with an incredible workout of kickboxing, sculpting and lots of sweat! All fitness levels. Friday, April 2, 2010, 6:15 PM – 7:30 PM. Studio 2.

Zumba! - MELODY CANTU

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Friday, April 2, 2010, 7:00 PM – 8:00 PM. Studio 1.

Spin Cycle - Rotates: MARK HUMMEL

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Saturday, April 3, 2010, 9:00 AM – 10:00 AM. Studio 3.

Heavy Bag Boxing Workout - KIM AXTMAN

Kickboxing, Boxing and Martial Arts Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Saturday, April 3, 2010, 9:00 AM – 10:00 AM. Studio 4 Lower Level.

Water Fitness II - Rotates: ANESSA McCLENDON/ELENI INGRAM

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Saturday, April 3, 2010, 9:00 AM – 10:00 AM. Pool.

Zumba! _MELODY CANTY

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Location: Tacoma. Saturday, April 3, 2010, 9:30 AM – 10:30 AM. Studio 1.

Step Challenge - LINDA ROSS

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. All fitness levels. Saturday, April 3, 2010, 9:30 AM – 10:45 AM. Studio 2.

Yoga I, II & III (All levels) - LINDA ROSS

Yoga and Flexibility Stretch yourself among friends in the spirit of all-togetherness. An “everybody’s welcome” yoga class offering a multitude of pose variations, from basic to advanced, to explore and enjoy. All fitness levels. Location: Tacoma. Saturday, April 3, 2010, 10:40 AM – 11:50 AM. Studio 1.

"Sunday Brunch" Workout - JENNIFER JUDKINS

Cross Training There’s never been a Sunday Brunch quite like this one! Enjoy a scrumptious Sunday workout buffet of calorie burning favorites like Kickboxing or Step followed by a strength and flexibility segment of Sculpt, Gliding, Pilates or Yoga. Every class will be different but you’ll always leave feeling full and satisfied. All fitness levels. Sunday, April 4, 2010, 9:15 AM – 10:30 AM. Studio 2.

Yoga I & II - SHERRY WILLIAMS

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Sunday, April 4, 2010, 10:30 AM – 11:45 AM. Studio 1.

Yoga I & II - SKY MORGAN

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Sunday, April 4, 2010, 1:00 PM – 2:15 PM. Studio 1.

Spin Cycle - BRENDA JACKSON

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Monday, April 5, 2010, 5:30 AM – 6:30 AM. Studio 3.

Heavy Bag Boxing Workout - ANTHONY JENNINGS

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Monday, April 5, 2010, 5:30 AM – 6:30 AM. Studio 4 Lower Level.

Water Fitness I - TBA

Water Fitness A gentle-paced, low-impact water workout focusing on joint-specific, precise movements specifically designed to challenge and improve overall strength and range of motion. Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise. All fitness levels. Monday, April 5, 2010, 8:00 AM – 9:00 AM. Pool.

Water Fitness II - TBA

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Monday, April 5, 2010, 9:05 AM – 10:05 AM. Pool.

Yoga I & II - LESA BRYANT

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Monday, April 5, 2010, 9:30 AM – 10:45 AM. Studio 1.

Ultimate Workout - CARLISS CROWLEY

Cross Training When you just have to have it all! An energetic “user friendly” workout combining cardio training on the step with muscle-specific body sculpting and core conditioning for the ultimate total body workout. Formats and step choreography may vary between instructors. No previous experience required. All fitness levels. Monday, April 5, 2010, 9:30 AM – 10:45 AM. Studio 2.

Heavy Bag Boxing Workout - ANDREA P.

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels & beginners are especially welcome. Location: Tacoma. Monday, April 5, 2010, 9:30 AM – 10:30 AM. Studio 4 Lower Level.

Zumba! - JENNIFER JUDKINS

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Location: Tacoma. Monday, April 5, 2010, 4:30 PM – 5:30 PM. Studio 1.

Maximum Sculpt - KELLY NORTON

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Location: Tacoma. Monday, April 5, 2010, 4:30 PM – 5:30 PM. Studio 2.

Heavy Bag Boxing Workout - KIM AXTMAN

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Location: Tacoma. Monday, April 5, 2010, 4:45 PM – 5:45 PM. Studio 4 Lower Level.

Spin Cycle - MARK HUMMEL

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Monday, April 5, 2010, 5:30 PM – 6:30 PM. Studio 3.

Yoga I & II - REBEKAH MINGUS

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Monday, April 5, 2010, 5:30 PM – 6:30 PM. Studio 1.

Kick It! - JENNIFER JUDKINS

Kickboxing, Boxing and Martial Arts Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, choreographed workout of fast-paced kickboxing moves, jabs and punches from the boxing ring and athletic sports drills you used to do back in P.E. 101. All fitness levels. Monday, April 5, 2010, 5:30 PM – 6:30 PM. Studio 2.

Water Fitness II - SARAH HIRES

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Monday, April 5, 2010, 5:30 PM – 6:30 PM. Pool.

Heavy Bag Boxing Workout - KIM AXTMAN

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Monday, April 5, 2010, 6:00 PM – 7:00 PM. Studio 4 Lower Level.

Yoga I, II & III - MARK HUMMEL

Yoga and Flexibility Stretch yourself among friends in the spirit of all-togetherness. An “everybody’s welcome” yoga class offering a multitude of pose variations, from basic to advanced, to explore and enjoy. All fitness levels. Monday, April 5, 2010, 6:40 PM – 7:55 PM. Studio 1.

Step Challenge - KATE MINER

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. All fitness levels. Monday, April 5, 2010, 6:40 PM – 7:40 PM. Studio 2.

Spin Cycle - SARAH McGHINNIS

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Tuesday, April 6, 2010, 5:30 AM – 6:30 AM. Studio 3.

Water Fitness: Power Hour - SARAH McGHINNIS

Water Fitness An advanced, more intense water fitness class featuring high intensity aerobic training intervals and sustained strength conditioning to bring about optimal fitness results. Intermediate-Advanced levels. Tuesday, April 6, 2010, 9:00 AM – 10:00 AM. Pool.

Super Cross: Cycle/Sculpt - LESA BRYANT

Cross Training A dynamic 75 minute cross training workout that combines exhilarating cycling and forever-beneficial body sculpting. Class begins in Studio 3 with Cycling and then transitions to Studio 2 for the Sculpt segment. No previous cycling experience is required. Bring a towel and plenty of determination and you’ll do just fine! All fitness levels. Tuesday, April 6, 2010, 9:30 AM – 10:30 AM. Studio 3 and Studio 2.

Heavy Bag Boxing - KIM AXTMAN

Kickboxing, Boxing and Martial Arts Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Tuesday, April 6, 2010, 9:30 AM – 10:30 AM. Studio 4 Lower Level.

Sit Down and Shape Up! - SARAH McGHINNIS

Specialty Fitness: Seniors, Post Rehab, New to Exercise Sit ups? Not in this class. If going for "the burn" just isn't for you, then pull up a chair and try some leg lifts, arm curls, shoulder shrugs and light weights with an all-around, low-impact workout that'll first "set you on your butt" and then set you on your way to living long and strong! Research has proven that chair fitness workouts target every muscle group. That includes the heart plus connective tissues to enhance joint, muscle and tendon motions, while also improving stamina and self-esteem. Classes take just 45 minutes and are perfect for anyone wanting to exercise efficiently and have the strength and flexibility to perform everyday activities, all.without having to do all those roundhouse kicks, turnsteps, and jumping jacks. Oh, and if you never quite mastered sitting up straight in school, you'll get a second chance to improve your posture to remain functional and independent as long as possible. Only this time, the chairs will have your back and slouching won't be a part of the choreogr… Tuesday, April 6, 2010, 10:15 AM – 11:00 AM. Studio 2.

Maximum Sculpt Express - KIM AXTMAN

Strength Training Work every muscle in every way in a condensed 30 minutebversion of our popular "old school-style" total body workout. All fitness levels. Location: Tacoma. Tuesday, April 6, 2010, 10:40 AM – 11:40 AM. Studio 4 Lower Level.

KID'S JAMM - Sarah Hires

Movement and Dance Its time to have some fun! An energy-burning, "kid -centric" fitness class featuring 45 minutes of movin' & groovin', running around, dancing, games, singing & creative play. Geared for children ages 3-6 years. Parents encouraged to participate in every class. Location: Tacoma. Tuesday, April 6, 2010, 10:45 AM – 11:45 AM. Studio 1.

Pilates - SKY MORGAN

Pilates Precise, concentrated movements done on a floor mat based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry, alignment and flexibility. All fitness levels. Tuesday, April 6, 2010, 12:10 PM – 1:10 PM. Studio 1.

Maximum Sculpt - TBA

Strength Training Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Location: Tacoma. Tuesday, April 6, 2010, 4:30 PM – 5:25 PM. Studio 2.

Spin Cycle - GUEST: BRENDA JACKSON

Cycling Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. Bike reservations are recommended and open 24 hours before a specific class. Call the Front Desk to make a reservation. All fitness levels. Tuesday, April 6, 2010, 5:30 PM – 6:30 PM. Studio 3.

Yoga I & II - SHERRY WILLIAMS

Yoga and Flexibility Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles and class pacing vary by instructor. Beginner-intermediate fitness levels. Tuesday, April 6, 2010, 5:30 PM – 6:40 PM. Studio 1.

Step Challenge - JENNIFER JUDKINS

Step Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. All fitness levels. Tuesday, April 6, 2010, 5:30 PM – 6:30 PM. Studio 2.

Water Fitness I & II - ANESSA McCLENDON

Water Fitness Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Tuesday, April 6, 2010, 6:30 PM – 7:30 PM. Pool.

Bootcamp - ROBBIE REEVES

Cross Training "Front and center, people!" Here’s a class taught by a former Marine that requires nothing but heart. The high intensity, “freestyle” format of calisthenics, military drills, and just enough strength training to set your muscles on fire is sure to boost your energy and metabolism to new heights. Drop and give it your all. No whining, either! All fitness levels. Tuesday, April 6, 2010, 6:40 PM – 7:40 PM. Studio 2.

Zumba! - JENNIFER JUDKINS

Movement and Dance Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Tuesday, April 6, 2010, 6:45 PM – 7:45 PM. Studio 1.