Monday, December 11, 2023, 1 – 1:30pm EST

Join us to learn a simple, trauma-informed stress management technique. This is a hybrid event—join us in the Jones Room on the 3rd floor of Woodruff Library or via Zoom (link sent after registration). Drop-in friendly!

"'Tapping' is a simple stress management technique where we actually physically tap on specific points and areas of your face and body. Clinical evidence shows that there is a rapid decrease in the stress hormones, cortisol, among many other observable changes, leading to an increased sense of calm. More and more science and clinical data is being presented that explains the mechanism of this long passed down experiential wisdom. Tapping can also be considered a trauma-informed mindfulness tool, that is simple and easy to learn and perform." [via tapping.ece.gatech.edu]