Wednesday, November 5, 2025, 11 – 11:50am PST
Introductory Yoga – Free Community ClassTake a deep breath and join us for a free Introductory Yoga class, designed for all experience levels—especially beginners. This gentle, grounding class focuses on foundational poses, breathwork, and relaxation techniques to help improve flexibility, balance, and mental clarity in a calm, supportive space.
What to Bring:Please bring a towel, a water bottle, and a yoga mat if you have one (a limited number of mats may be available).This class is part of our ongoing commitment to community wellness and is offered at no cost. At Hoag, we believe wellness starts long before illness. We’re here not only to care for you when you're unwell, but to support your journey to lifelong health through preventive, healing practices like yoga.
Unroll your mat, stretch your body, and nurture your well-being—you deserve it.