Thursday, October 19, 2023, 5 – 6pm EDT

Enjoy this Breathing Meditation hosted by Dr. Don Noble during the Fall 2023 Living Health Week. Dr. Noble introduces the importance of breathing for optimal health. Learn to voluntarily control the autonomic nervous system through practices that can be leveraged in everyday situations to enhance alertness, memory consolidation, and relaxation.

Must RSVP. Capacity is limited to 35.

PLEASE NOTE: This event will take place in the Psychology and Interdisciplinary Sciences Building, Room 220.