Saturday, August 17, 2024, 10 – 11am PDT
What is yoga, and how can yoga techniques help me? Learn the ways yoga philosophy and practice can support you feeling more grounded, centered and prepared to face the joys and challenges of living with an expanding consciousness, and ever-changing body, in today's wild world. We may do some light movement so wear clothes you feel comfy in! All teens are welcome, no previous experience required. We will have limited mats, first come first serve.
This is a BEBS event.About the instructorHi, I'm sam (she/her)! I've been studying/practicing yoga for 15 years, and sharing yoga for 14 years, in a variety of settings. Yoga as a philosophy, and yoga as a practice are integral to who I am and what I do -- my hope is to help you find the facets of this tradition that support you in your journey of understanding the wholeness of you! Sam is the founder & instructor of practiceAltadena. www.practicealtadena.comIG: @practicealtadena