Wednesday, February 19, 2025, 12 – 12:15pm MST
When it's time, join your Webex meeting here:
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https://slco.webex.com/slco/j.php?MTID=mece25a851d139a4cfbf6d62a646bddaa
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Join us for a monthly live mindfulness session designed to refresh your mind, restore focus, and promote well-being in the workplace. Each 15-minute session blends mindfulness techniques, including guided meditations, breathing exercises, gentle mindful movement, and somatic practices, tailored to help you navigate the unique challenges of your workday.
Explore themes like reducing stress, cultivating gratitude, enhancing focus, and finding joy in the present moment. Whether you're new to mindfulness or a seasoned practitioner, these sessions offer a simple, accessible way to center yourself and bring intention to your day.
Sessions are held every 3rd Wednesday of the month from 12:00 to 12:15 PM, providing a midweek opportunity to reconnect and recharge.