Thursday, March 14, 2024, 2 – 4pm EDT

REGISTRATION IS REQUIRED

Come join Heather Bauer as we explore the ABCs of falls prevention. Whether you are bringing greater care into your own lives and/or caring for an aging loved one, this session is for anyone of ANY age who is interested in staying strong, grounded, and independent to live as safely and fully as possible!

We will discuss and assess fall risk with nationally recognized tools, share resources, and
practice gentle seated exercises. Each participant will take home a falls risk score, prevention
tools, home safety assessment, and more confidence in why falls may occur - and what we can
do to reduce our risks!

Heather Bauer, BA, is a long-time falls prevention coach and consultant, trained in
evidence-based falls prevention programming with nearly 20 years of experience in aging
services. She is a firm believer in living well at any age.