Tuesday, March 5, 2024, 4 – 5pm EST
Enjoy this Breathing Meditation hosted by Dr. Don Noble during the Spring 2024 Living Health Week. Dr. Noble introduces the importance of breathing for optimal health. Learn to voluntarily control the autonomic nervous system through practices that can be leveraged in everyday situations to enhance alertness, memory consolidation, and relaxation.
Must RSVP. Capacity is limited to 20.