Sunday, October 15, 2023, 10 – 11:30am PDT
Meet at Stafford Lake Park in Novato (3549 Novato Blvd). From Hwy 101 in Novato, take the exit for San Marin Dr west 2.9 miles. Turn right onto Novato Blvd and follow for 2.6 miles. The park is on the…
Start the day with a relaxing morning of stretching, yoga, and mindfulness. This class will focus on long stretches which we will incorporate into a flow and include a combination of yin yoga and viny…