Saturday, October 26, 2024, 10 – 11am MDT

This chair yoga class is specifically designed for athletes with disabilities, offering a restorative practice that supports mobility, relaxation, and muscle recovery. With mindful breathing and adaptive movements, this class will help release tightness and increase flexibility, ensuring your body feels balanced and ready for any challenge. Whether you’re a seasoned athlete or new to yoga, this class will meet you where you are. Please wear comfortable clothing and bring a water bottle. Mats and chairs will be provided. 

Sign up today for a session tailored to support your needs and foster recovery on your fitness journey.