Sunday, November 12 – Sunday, December 3, 2023

The course is in-person over four consecutive Sunday afternoons: November 12,19, 26 and December 3.
Teens: grades 9-12
Time: 2:30-4:00pm

The level of stress and anxiety in our children, especially teens, has increased dramatically.

This course is for high school students, grades 9-12 and creates a space where teens can talk and learn about stress, its effect on their minds and bodies, and gain understanding about the nature of their reactions such as anxiety. They will be taught several mindful coping techniques specially created for their developing minds.  

Refund is available up to the day before class starts- after that, no refunds or partial refunds offered. We appreciate your understanding.