Wednesday, October 16 – Wednesday, November 13, 2024

A Matter of Balance emphasizes practical strategies to reduce the fear of falling and to increase activity levels. Participants learn to view falls and the fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

This is an 8 -session class that meets from Oct 16 - Nov 13, 2024, on Monday and Wednesday from 1:00-3:00 PM. No class on November 11.

Coaches: John Testa & Sheila Reid   

The class will take place at the Gorham Parks and Rec 75 South Street, Gorham
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This class has a suggested donation of $50, and any contribution is greatly appreciated. We thank you if you have already made a donation! These donations help to support additional Agewell classes for older adults.

There are 2 ways that you can make a donation:
1). Visit our donation page: https://www.smaaa.org/giving. If possible, please indicate that the gift should be directed to Agewell.
2). Mail a check made out to: SMAA, AMOB to Attn: Agewell, Southern Maine Agency on Aging, 30 Barra Rd., Biddeford, ME 04005.